305-Premature Ejaculation: Natural Ways to Get Rid of Premature Ejaculation
Natural Ways to Get Rid of Premature Ejaculation. Eating bananas regularly increase your endurance and also raises your levels of stamina.
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Review and edited by Oluwaferanmi DJIMA on 01/04/22
Natural Ways to Get Rid of Premature Ejaculation
Popularly known as men’s major problem premature ejaculation is when a man ejaculates too quickly during sexual intercourse. During a steamy night in the bedroom, timing matters the most. Reaching climax sooner than expected may leave you and your partner unsatisfied. If continued, this sexual incapacity to ejaculate on time can start creating major issues in your relationship.
If you ejaculate within a minute of penetration, feel the inability to delay ejaculation, or experience distress and want to avoid intimacy, you are most probably suffering from premature ejaculation. From early sexual experiences to depression, stress, poor body image, and sexual abuse, there can be an array of reasons behind the onset of this sexual problem. Anxiety, erectile dysfunction, and problems in your relationship also play a significant role in premature ejaculation. If you wish to get rid of the issue, here are the home remedies you can opt for.
Premature Ejaculation Natural Treatment to Get Rid Of
Eat food rich in zinc
People deficient in zinc are generally found to be suffering from the problem of premature ejaculation, says research published in the journal Nutrition. Zinc is known to boost your immunity and help in cell growth. Also, it increases the production of the male sex hormone called testosterone and improves sexual capacity. Also Read What is premature ejaculation: Causes, symptoms and treatments for premature ejaculation
Indulge in pelvic floor exercises
Pelvic floor exercises can help you positively impact your timing to reach climax. According to a study published in the journal Therapeutic Advances in Urology, strengthening your pelvic floor muscles can help men get rid of lifelong premature ejaculation by controlling their ejaculatory reflex.
Have ginger and honey
Ginger can increase blood flow to the penile muscles and enhance your control to ejaculate. Also, this kitchen ingredient is known to heat up the body and retain an erection. On the other hand, honey can increase the potency of ginger. You can mix a teaspoon of ginger in honey and consume it for better effects
How can I stop premature ejaculation?
Three ways to stop early ejaculation:
- masturbating 1 to 2 hours before having sex.
- using a thick condom to help decrease sensation.
- taking a deep breath to briefly shut down the ejaculatory reflex
- herbal tea to last longer in bed
Premature Ejaculation Foods You Must Eat
Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.
Have asparagus in your diet
food for Premature ejaculation, especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you with a better way to regulate your penile muscles.
Load up on carrots
Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
You can opt for Oatmeal.
When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.
You can opt for watermelon.
A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.
Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.
Opt for Avocado
We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.
Eat Dark Chocolate
The Dark Chocolates are for passion. They are filled with micronutrients that make them potent aphrodisiacs. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.
Food to Avoid to Cure Premature Ejaculation
Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items
- Firstly, avoid sugar and starchy food
- Secondly, avoid smoking and drinking
- Then, avoid Junk Food
- Avoid stress and depression.
Review and edited by Oluwaferanmi DJIMA on 01/04/22
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