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How can I stop premature ejaculation?

Three ways to stop early ejaculation:

• masturbating 1 to 2 hours before having sex.
• using a thick condom to help decrease sensation.
• taking a deep breath to briefly shut down the ejaculatory reflex
• herbal tea to last longer in bed

Best herb to last longer in bed

Premature Ejaculation Foods You Must Eat

Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.

 Have asparagus in your diet

food for Premature ejaculation, especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you with a better way to regulate your penile muscles.

Load up on carrots

Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
You can opt for Oatmeal.
When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.

 You can opt for watermelon.

A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.

 Go Bananas!

Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.

Opt for Avocado

We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.

Eat Dark Chocolate

The Dark Chocolates are for passion. They are filled with micronutrients that make them potent aphrodisiacs. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.

Food to Avoid to Cure Premature Ejaculation

Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items

• Firstly, avoid sugar and starchy food
• Secondly, avoid smoking and drinking
• Then, avoid Junk Food
• Avoid stress and depression.

Review and edited by Oluwaferanmi DJIMA on 01/04/22

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