185-Schizophrenia natural food,Schizophrenia best food
schizophrenia natural food. Experts say there may be a relationship between low levels of zinc and schizophrenia. Oysters are high in nutrients.
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Overview
Schizophrenia is a mental disease that can affect both males and females. Except for medication, you need to control your diet in order to avoid other health problems. Through our article, we are going to develop the best food you need to eat and also avoid in case of schizophrenia adding to its meaning. Enjoy your reading.
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What is Schizophrenia: schizophrenia natural food
Schizophrenia is a progressive psychiatric disorder, which commonly emerges during adolescence and affects over 20 million people across the globe. It is characterised by an array of severe psychological symptoms, which may include:
- An inability to distinguish between what is real and unreal
- Hallucinations and delusions, and related muddled thoughts
- Social avoidance and paranoia
- Poor personal hygiene
- Loss of interest in activities
Schizophrenia is still a highly stigmatised mental health condition, and there exists a great deal of misinformation and misunderstanding. It is important to remember that schizophrenia does not cause an individual to become violent or dangerous, or to have a split personality (NHS, 2021).
Causes of Schizophrenia: schizophrenia natural food
The exact aetiology of Schizophrenia remains unknown. However, the following has been identified as potential factors:
- activation in the immune system of the mother prenatally or advanced paternal age at the time of conception
- perinatal hypoxia (as in hypoxic-ischaemic encephalopathy) and other pregnancy and perinatal complications
- use of recreational drugs, such as cannabis, during adolescence
- Lifestyle and environmental factors, such as stress, trauma or living in a polluted city (Schmidt and Mirnic, 2015).
Moreover, disruptions in various body systems have been identified as playing a role in the presentation of the disease. Elucidated below are several pathophysiological mechanisms and biological systems which have been implicated in the pathogenesis of schizophrenia.
Your Diet Matters: schizophrenia natural food
Those with schizophrenia, a chronic mental illness, often have unhealthy diets. Bad eating habits often lead to other health problems that can put these people at high risk for things like cardiovascular disease and diabetes. Research suggests that some changes in diet can really help. Here’s a look at some foods to consider, and a couple to avoid.
Salmon and Other Fatty Fish: schizophrenia natural food
Omega-3 fatty acids can’t be made by the body. You need to get them through food. Why do you need them? A growing amount of research says that omega-3 fatty acids can prevent and ease the symptoms of schizophrenia and slow the disease’s progress. Salmon and mackerel
Chicken Marinara: schizophrenia natural food
Research suggests that vitamin niacin can slow the advance of schizophrenia and help ease its symptoms. One rich source of niacin is chicken; another is marinara sauce.
Oysters and Crab
Experts say there may be a relationship between low levels of zinc and schizophrenia. Oysters, crab, and lobster are high in this nutrient. You can also find it in beef and in fortified cereals. It’s available in supplements, too, but talk to your doctor before you take any of those.
Clams: schizophrenia natural food
A number of reports have shown low levels of vitamin B12 in those with psychosis a set of mental disorders that schizophrenia is one of. Other research says a bit more B12 can ease symptoms.
Clams are a big source of B12. It’s found in liver, trout, and in some bread, too.
Supplements may help but check with your doctor first.
