Sexual disorder, premature ejaculation and sexual weakness are relatively common. Any man can have this sexual problem at some point in his life. Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm within 1 minute of being stimulated sexually and are usually unable to delay ejaculation. But, the condition leads to frustration and anxiety. Some people with premature ejaculation may avoid sex as a result. But there are treatments that can help. Click HERE for discovery.

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Premature Ejaculation wipes: Natural Treatment Premature Ejaculation

Premature ejaculation wipes work by reducing sensation in the tip of the penis. Wipes are an effective natural treatment to get rid of premature ejaculation. These wipes contain benzocaine, which blocks the sodium channels that cause a sensation in the penis. If you have a sexual problem, you can use it to treat many sexual concerns

Topical creams in 15 Best Home Remedies for Premature Ejaculation

Over-the-counter topical anaesthetic creams contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. Apply the cream to your penis 10 to 15 minutes before sex in order for it to be most effective.

a side effect of topical creams

Although generally well-tolerated, anaesthetic creams can cause:

  • mild pain
  • decreased libido
  • irritation
  • mild burning sensation
  • irritated penis
  • a temporary loss of sensitivity

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Lidocaine spray

Like topical creams, lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity.

Use the spray 10 to 15 minutes before sex in order for it to work best. Known potential side effects include lowered libido and temporary sensitivity loss.

Shop for lidocaine spray online.

‘Climax control’ condoms

In general, condoms can decrease sensitivity and keep you from ejaculating early. But there are also climax control condoms available over-the-counter that are either made of a thicker latex material or contain a numbing agent that’s meant to delay climax.

Supplements in 15 Best Home Remedies for Premature Ejaculation

Zinc supplements in 15 Best Home Remedies for Premature Ejaculation

Zinc not only supports healthy immunity and cell growth, but the essential mineral also helps produce testosterone as well as boost your libido and energy.

Research has found a link between zinc deficiency and sexual dysfunction in men, so taking 11 milligrams of zinc per day the recommended amount may improve ejaculation time.

A recent study conducted on rats showed that zinc supplements can increase testosterone, which may improve sexual problems, such as premature ejaculation. Taking too much zinc, though, may cause:

  • nausea
  • vomiting
  • diarrhoea
  • kidney and stomach damage
  • a metallic taste in your mouth

Shop for zinc supplements online.

Chinese herbal medicine

A weekly or daily dose of Chinese herbal medicine, in particular,  may treat premature ejaculation by boosting sexual stamina and improving energy.

That same Sexual Medicine study found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Known potential side effects include:

  • stomach pain
  • dizziness
  • mild pain
  • decreased libido

Dietary in 15 Best Home Remedies for Premature Ejaculation

Dietary changes

In addition to zinc, magnesium also plays a role in your sexual health and can play a sole e in premature ejaculation, according to research.

Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:

  • oysters
  • pumpkin seeds
  • soybeans
  • yoghurt
  • spinach
  • wheat germ cereal
  • almonds
  • kidney beans
  • chickpeas
  • sesame seeds
  • beef and lamb
  • dark chocolate
  • garlic
  • peas

Shop for magnesium supplements online.

Pause-squeeze technique

The pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before the climax. When you feel you’re ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft.

Have them hold the squeeze for several seconds until you no longer want to climax. Be sure to communicate with your partner during this process because they won’t know the correct timing otherwise.

Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help.

Stop-start technique

The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure.

When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.

Pelvic floor exercises

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax.

A recent Therapeutic Advances in Urology study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:

  1. Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
  2. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
  3. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down.
  4. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.

Masturbation with

Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.

Avoid intercourse for a period of time

This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.

Penetration isn’t the only way to reach sexual satisfaction, so think about other ways you and your partner can feel the pleasure that won’t cause either of you distress or frustration.

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The takeaway in 15 Best Home Remedies for Premature Ejaculation


Premature ejaculation is a completely normal and common type of sexual concern that affects up to 40 per cent of men in the United States.

Any of these home remedies and natural treatments can help you manage your symptoms. But if premature ejaculation persists, you should see your doctor rule out any underlying causes

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Review and edited by Oluwaferanmi DJIMA on 14/03/22