Boost Your Cervical Mucus
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447-Boost Your Cervical Mucus To Get Pregnant

Boost Your Cervical Mucus. It’s kind of hard to get pregnant when you have little cervical mucus. Learn more about how to boost your cervical mucus.
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Write and edit by Oluwaferanmi DJIMA On  20/06/24
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This post discusses how to increase cervical mucus naturally. Sperm need to pass through and create babies. It emphasizes the importance of a moist environment during the fertile window. And this is the only time you see cervical mucus. By creating a more « moist » atmosphere, you can increase your chances of implantation and get pregnant naturally.

What is Cervical Mucus?: Boost Your Cervical Mucus

Cervical mucus is a natural substance produced by the body during the menstrual cycle, playing a crucial role in reproductive health. It is a gift from God to help us monitor fertility. Understanding cervical mucus is the first step to harnessing its power to your advantage. When you comprehend cervical mucus’s role in your fertility journey, you can optimize your fertility and enjoy a healthier, more fulfilling life.

Read Also: Get Pregnant Over 45

Reasons You Need to Increase Cervical Mucus

Understanding how to boost cervical mucus production can significantly improve your fertility journey, as it can impact your monthly cycle and provide numerous benefits.

  • Optimize Fertility

The quality and quantity of cervical mucus significantly impact conception chances, and promoting fertile-quality mucus can significantly enhance pregnancy chances.

  • Natural Contraception

Recognizing and monitoring cervical mucus can serve as a natural contraception method, providing a built-in family planning tool.

  • Sperm Survival

Cervical mucus is crucial for sperm to meet the egg, and learning its ropes can enhance their chances of success.

  • Overall Reproductive Health

Cervical mucus is a crucial indicator of reproductive health, indicating potential issues. Improving it can help maintain a healthy reproductive system. This month, learn how to increase cervical mucus levels to get pregnant.

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How to Increase Cervical Mucus Naturally

Stay Hydrated

Drinking enough water is crucial for our bodies to thrive, as 96% of cervical mucus is made of water. Without water, our reproductive system may dry up eggs. The body retains water for organs to hydrate, and our reproductive system is not the top choice for water storage.

Drinking enough water allows the body to disperse fluids to reproductive organs and increase cervical mucus naturally during the TTC journey. The author shares their experience of drinking almost a gallon of water daily when conceiving their first child.

Discuss with a specialist here

Drink Grapefruit Juice: Boost Your Cervical Mucus

Grapefruit juice can enhance cervical mucus, but it may not be good for those taking certain medications. Consult your doctor before using this juice, as it may have different reactions to specific prescriptions.

fertility smoothie how to increase cervical mucus naturally

Eat Your Greens: Boost Your Cervical Mucus

Consuming spinach and kale, despite their potential taste, can enhance fertility. Adding spinach to fertility smoothies or creating a spinach salad with balsamic vinaigrette can create an alkaline environment that your husband’s sperm will appreciate.

In the female body, an alkaline environment is crucial for the vagina, which is naturally acidic during the monthly cycle. Leafy greens, being alkaline, help balance out the environment and aid sperm in reaching the egg. Therefore, spinach is a recommended addition to fertility smoothies and salads.

Read Also: Endometriosis Natural Treatment

Daily Probiotics: Boost Your Cervical Mucus

As previously stated, when our body is naturally acidic, we need to create a more alkaline environment for our bodies when we’re trying to conceive. Probiotics will help with that.

They help increase the good bacteria in your body.

During your LH surge (approaching ovulation), your body will become more alkaline to help your body produce that fertile cervical mucus. This environment will help the sperm get to the egg a lot faster.

Avoid Caffeine: Boost Your Cervical Mucus

This tip emphasizes the importance of staying hydrated during pregnancy. Caffeine, a diuretic, can remove water from the body, making it crucial to avoid dehydration.

Omega 3 Fatty Acids

Salmon, tuna, and chia seeds are omega-3 fatty acids that can help decrease inflammation, improve blood flow, and increase cervical mucus. They are also beneficial for fertility. The author used a fish oil supplement during their first child’s conception but found it unpleasant. They switched to a vegan protein superfood with chia seed protein, which they added to fertility smoothies or shakes daily.



If you don’t have any cervical mucus at all, or even if you do, try Preseed.

Preseed is a sperm-friendly lubricant. A lot of lubes out there are more like sperm enemies, but this one is super friendly.

It mimics the fertile cervical mucus and helps create a healthy sperm environment useful for the sperm to reach the eggs.


What is the function of cervical mucus?

Cervical mucus, also known as cervical fluid or vaginal discharge, is a crucial fertility indicator that helps determine the optimal environment for sperm to reach an egg for conception. It also helps to determine the fertile window and the most fertile time.

Cervical Mucus Stages: Boost Your Cervical Mucus

  • Dry (no cervical fluid) or damp
  • Sticky, crumbly, rubbery
  • Creamy, lotion-like, milky
  • Eggwhite, slippery, clear, stretchy (fertile cervical mucus)

During the fertile window, the cervical mucus becomes creamier and wetter, and then it becomes egg whiter, slippery clear, or stretchy as it approaches ovulation. This may also be streaked egg white, a sign of ovulation spotting. The mucus can also be slippery or not stretchy at all.

Book an appointment with Lady Feranmi 
Write and edit by Oluwaferanmi DJIMA On  20/06/24
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