There are natural methods to increase fertility in both men and women. Women should reduce stress and exercise regularly, while men should limit alcohol and quit smoking. Fertility treatments are also available for both.

Methods for women

Several methods can increase a woman’s chances of becoming pregnant. In the following section, we will explore some of these methods.

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Reducing stress

Woman sitting on beach relaxing listening to music to tackle stress and naturally boost fertility
Boost Your Fertility Naturally
Taking steps to tackle stress can help naturally boost fertility.

Stress can reduce women’s fertility. High alpha-amylase levels may lower the chance of natural conception. Engaging in stress reduction activities, like counselling, can increase fertility.

Quitting smoking

Smoking tobacco is associated with an earlier onset of menopause due to its ability to disrupt hormone levels. A recent systematic review of 11 studies has shown that smoking is significantly linked to an earlier age of menopause. Women who quit smoking may experience a boost in fertility.


Staying a healthy weight: Boost Your Fertility Naturally

Being underweight or overweight can negatively impact fertility in women. Being overweight can disrupt reproductive processes while being underweight increases the risk of ovarian dysfunction, infertility, and preterm birth. Losing weight can increase the success of fertility treatment for overweight women, but it’s important to maintain a healthy weight.


Increasing physical activity

Being physically active can also increase fertility in women.

A study of 50,678 women found that regular, strenuous exercise may lead to later menopause.

Moderate exercise has been linked to positive effects on fertility, but excessive exercise with inadequate calorie intake can lead to irregular menstrual cycles and hinder fertility.

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Methods for men

There are many steps a man can take to boost his fertility. We cover some of these below.

Maintaining a healthy weight

Man jogging or running through park in winter
Boost Your Fertility Naturally
A person can maintain a healthy weight with regular exercise.

Maintaining a healthy weight is crucial for men trying to conceive. Men who are obese are more likely to experience infertility and may be less responsive to fertility treatments. Overweight men have a 10% higher likelihood of experiencing a nonviable pregnancy. Being underweight can also increase the risk of infertility in men.


Giving up smoking: Boost Your Fertility Naturally

Smoking tobacco can negatively affect fertility in both men and women. Research indicates that smoking can reduce semen quality and lower the chances of reproductive success. Therefore, avoiding tobacco use can increase fertility in men.

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Reducing alcohol use

Drinking alcohol can negatively affect a man’s semen.

A systematic review involving 29,914 men suggested that greater alcohol use may lead to lower semen volume. Reducing alcohol consumption could therefore help increase semen quality.

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Fertility and age

Women’s fertility usually starts to decline in their mid-30s and continues to diminish until menopause. Although it’s still possible to conceive during this period, the chances of doing so are significantly lower. Unfortunately, there are no natural ways to counteract this decline in fertility. However, maintaining a healthy lifestyle may help delay menopause and increase the fertility window. However, it is unclear whether this would enhance fertility during that period.

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Medical therapy: Boost Your Fertility Naturally

Doctors can advise on medical therapies for fertility issues, which treat around 85-90% of cases. Medication and surgery are available for both men and women. If these treatments are unsuccessful, assisted reproductive technology (ART) is an option, with in vitro fertilization being the most common form.


Maintaining a healthy lifestyle is the best way to enhance fertility for both men and women. However, it is still uncertain whether it can offset the natural decline in fertility as one age, though it may delay the onset of menopause. Additionally, several effective medical therapies increase the likelihood of successful pregnancy.

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Write and edit by Oluwaferanmi DJIMA On 10/12/23
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