Lemongrass Health Benefit
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445-Lemongrass Health Benefit In Benin

Lemongrass Health Benefit. Here is the best platform to learn more about lemongrass. Read till the end to discover its amazing benefits.

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Write and edit by Oluwaferanmi DJIMA On  31/05/24
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Lemongrass, or citronella, is a Southeast Asian herb used in cooking and teas. Its fresh scent is added to non-alcoholic beverages, teas, marinades, curries, and broths. Lemongrass and its essential oil are also used for medicinal purposes, supported by scientific evidence.


Lemongrass Benefits: Lemongrass Health Benefit

Lemongrass, or citronella, is used in Southeast Asian cooking and medicine. Its fresh scent is added to non-alcoholic liquids, teas, marinades, curries, and broths. Lemongrass essential oil is used for medicinal purposes, treating common ailments like anxiety, colds, fever, inflammation, and insomnia.

It can also be taken orally to calm stomach discomfort and gastrointestinal issues. Lemongrass can be used as a mouth, skin, or inhaled aromatherapy treatment, treating headaches, musculoskeletal pain, and flu symptoms.

Lemongrass may also be consumed to treat: Lemongrass Health Benefits

  • Anxiety
  • Cancer prevention
  • Common cold
  • Cough
  • Diabetes
  • Epilepsy
  • Fever
  • Hypertension
  • Musculoskeletal pain
  • Rheumatism
  • Sleeplessness

While animal and limited lab studies have supported some of these lemongrass uses, human evidence is lacking to support these wide-ranging medicinal benefits.

There are a few studies, however, that support certain limited lemongrass benefits. Preliminary research has suggested that lemongrass oil added to a hair tonic may be able to reduce dandruff. More studies are needed to confirm this benefit.

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Lemongrass Essential Oil Benefits: Lemongrass Health Benefit

Lemongrass essential oil is a potent plant-based supplement with numerous bioactive compounds, including citral, isoneral, isogeranial, geraniol, geranyl acetate, citronellal, citronellol, germacrene-D, and lemon.

These compounds have antifungal, antibacterial, antiviral, anticancer, and antioxidant properties. Lemongrass essential oil is also a therapeutic agent for treating inflammatory skin conditions and reducing dandruff.

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Lemongrass Nutrition: Lemongrass Health Benefit

One tablespoon of fresh lemongrass provides five calories, mostly from carbohydrates and protein. It is a rich source of fiber, and vitamins A, B, and C, which strengthen the immune system, repair tissue damage, and promote cell division. It also contains magnesium, selenium, phosphorus, and zinc.

contains minerals like calcium, potassium, manganese, magnesium, and iron. It also provides minimal amounts of vitamins A, C, folate, and niacin. However, lemongrass-flavored oil provides more calories due to its combination of cooking oil and lemongrass extract.


Selection, Preparation & Storage

Lemongrass is becoming more accessible in grocery stores but may require special Asian market access in some regions. Choose firm green stalks with healthy bulbs attached.

For most recipes, use the bottom of the stalk or bulb. To use lemongrass in teas, soups, broth, or other liquids, crush the bottom area to release aromatic oil, then immerse the pieces in the liquid. Chop or mince the bulb or lower area for curry, salad, marinade, or stir-fry.

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Example Recipes

Try using one of these recipes that include lemongrass:

Possible Side Effects

Lemongrass is generally safe for consumption in food, but its medicinal use raises concerns. It can cause skin irritation, dizziness, drowsiness, dry mouth, excess urination, and increased appetite. High amounts of essential oil can damage liver and stomach mucous membranes, and excessive lemongrass tea may affect kidney function. Pregnant women should avoid lemongrass due to potential birth defects in rats and chemotherapy patients should avoid it due to possible interference.

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Write and edit by Oluwaferanmi DJIMA On  31/05/24
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