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Yeast Infection During Pregnancy and Diet. Vaginal candidiasis, commonly called « yeast infection, » is relatively habitual during pregnancy, with an estimated prevalence of 10%-75%. The risk becomes higher with pregnant women because of the production of estrogen. All hope is not lost. Our aim through this article is to: firstly talk about yeast infection meaning, symptoms and causes during pregnancy. Secondly exposed its treatment and how to prevent it. And finally show its best diet: what to eat and avoid. Scroll down and enjoy your reading. If you have any questions through your reading kindly join us on :

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Yeast Infection During Pregnancy Meaning

Yeast infections (also known as candidiasis) are habitual in women, especially when you’re pregnant. Increased estrogen in your pregnant body can throw off the normal balance of yeast and bacteria in your vagina. This may let the yeast overgrow. Most yeast infections during pregnancy result from the fungus candida Albicans. Two other kinds of yeast that can also cause them are candida glabrata and candida tropicalis.

Yeast infections aren’t pleasant, but they won’t hurt you or your baby. And they can be safely treated, usually with a topical cream.

Yeast Infection During Pregnancy Symptoms

You might apprehend :

• Itching
• Burning
• Redness or swelling in your vulva, the area outside your vagina.
• Thick, white vaginal discharge that looks like cottage cheese.

Read also: Yeast infection home remedies

 Yeast Infection Causes: Yeast Infection During Pregnancy and Diet

• Taking antibiotics, which can cause can change the balance of yeast and bacteria in your vagina.
• Diabetes that isn’t well controlled
• Conditions like HIV or medications, like corticosteroids make it harder for your immune system to work well.
• If your sexual partner has a yeast infection, it can be passed to you during vaginal sex.

 Yeast Infection Treatment

It’s cautious to treat a yeast infection with over-the-counter (OTC) vaginal creams or suppositories that contain miconazole or clotrimazole.

Don’t take an oral fluconazole tablet to treat a yeast infection during pregnancy. It may cause birth defects.

If you think you have a yeast infection, call your doctor before using over-the-counter medications to treat it.

Yeast Infection Prevention During Pregnancy:

• Wear cotton underwear and pantyhose with a cotton crotch to keep your vaginal area dry and let it « breathe. »
• Always wipe from front to back after you go to the bathroom.
• Don’t douche. It can upset the balance in your vagina. In late pregnancy, it may also cause your water to break.
• Avoid tight pants and pantyhose.
• Change out of a wet swimsuit or sweats immediately. This keeps the genital area dry.
• Avoid toilet paper, feminine sprays, bubble baths, and sanitary pads that are scented.
• Keep good control of your blood sugar if you have diabetes.
• Eat yoghurt with live cultures; some research suggests this can help.

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Yeast Infection Best Diet During Pregnancy

Apart from yeast infection treatment, you can also follow a diet. We have tried to list several foods to eat and those to avoid while dealing with yeast infection during pregnancy.

Read also: Yeast infection home remedies

Top Five Foods to Avoid: Yeast Infection During Pregnancy and Diet

1. Sugar

Any kind of processed sugar including white or brown sugar derived from the cane sugar plant and any simple sweetener derived from maple syrup, honey, agave, brown rice syrup or malt. You also need to take great care to avoid high fructose corn syrup – this processed form of sugar, derived from the corn plant, is especially problematic for yeast overgrowth and should be eliminated. Read labels, you may be surprised to find all the hidden sources of sugar that you may be consuming. Packaged soups, coffee creamers, and packaged seasonings are all potential sources.

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2. Simple Carbohydrates: Yeast Infection During Pregnancy and Diet

Refined carbohydrates such as white flour, and white rice contain no fibre and turn into simple sugars in the digestive system. Foods in this category include crackers, chips, pasta, and noodles.

3. Yeast: Yeast Infection During Pregnancy and Diet

Candida is yeast and, when you consume foods that contain yeast, you are adding more yeast to an already yeast-heavy environment. High yeast foods include:

*Alcohol which is fermented using yeast. Wine and Beer contain the most yeast and people who are yeast sensitive tend to react more to them than they do to distilled spirits like vodka, gin & tequila which contain less.
*Fermented products, including all types of vinegar, soy sauce, tamari, salad dressing, mayonnaise, ketchup, mustard and most other condiments that include vinegar.
*Many pieces of bread contain yeast – it is what makes the bread rise so that it is fluffy and light. Sourdough bread gets mixed reviews on being allowed on a Candida diet. Sourdough is made with a starter so there is no active yeast added to the mix. However, the starter comes from naturally occurring yeast spores that float around in the environment. For this reason, I recommend avoiding sourdough when doing a Candida cleanse. Tortillas do not contain yeast and can be used to replace bread.

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4. Mold: Yeast Infection During Pregnancy and Diet

Foods that are high in mould can add to the fungal spores in the intestinal tract that contribute to the growth of Candida. Foods that may have mould on them include:

*Meats that are pickled, smoked or dried such as hotdogs, smoked salmon and cured pork bacon.
*Cheese, especially ‘mouldy cheese’ such as brie and camembert. I recommend avoiding all cheeses during the Candida cleanse.
*Peanuts & Pistachios
*Dried fruits and fruit that has been bottled, canned or jarred. These belong in the sugar category as well as the mould category as they contain both concentrated sugar and often moulded spores on the skin as well.

Read also: Yeast infection home remedies

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5. Mushrooms: Yeast Infection During Pregnancy and Diet

There is a fungus and, as such, can also contribute to yeast overgrowth. Mushrooms have a role to play in medicine and some species can boost the immune system. However, to treat Candida, any foods that have a fungal component to them are best avoided to minimize yeast growth in the intestines.

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The Five Best Foods to Eat to Eliminate Candida

The best diet to keep Candida overgrowth to a minimum is one that is high in healthy protein, fats, and complex carbohydrates. Here are my top five food groups for beating Candida:

1. Protein

Those from animal sources such as chicken, fish, shellfish, eggs
Protein from non-animal sources such as beans, legumes (such as red or brown lentils), nuts, and seeds (except peanuts and pistachios)

2. Fresh Vegetables: Yeast Infection During Pregnancy and Diet

Especially dark leafy greens such as spinach, cabbage, kale and collards. Root vegetables such as carrots and potatoes can be eaten in moderation but beware as they contain carbohydrates that will turn to sugar once eaten. Frozen, canned or jarred vegetables can be eaten but should be consumed in moderation – in general fresh is always best.

3. Fresh Fruits

1-2 servings of fresh fruit per day will provide good fibre, vitamins and minerals. However, if you notice symptoms of gas, bloating and brain fog after eating fruit you may be sensitive to it and should eliminate it from your diet as well.

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4. Complex Carbohydrates: Yeast Infection During Pregnancy and Diet

Some people can handle having whole grains in their diet. If you find you get gas, bloating, stomach pain, blood sugar crashes or weight concerns after eating whole grains then you will need to avoid them. Otherwise, you may be able to consume grains such as:

*Oats
*Barley
*Kamut
*Brown or wild rice
*Millet
*Teff
*Buckwheat
*Quinoa

5. High-Quality Oils (Good Fats): Yeast Infection During Pregnancy and Diet

All our cells have an outer layer of fat that makes up the cell membrane. When we eat high-quality oils this membrane is healthier and works optimally. When our cell membranes are working properly then we are healthier and have more energy. Unrefined and cold-pressed oils are the best when available. Good fats include (but are not limited to):

• Coconut oil
• Olive oil (avoid olives themselves as they are pickled in brine so fall under the fermented foods category and should be avoided)
• Avocados & avocado oil
• Sunflower oil
• Safflower oil
• Fish Oil
• Flax seed oil
• Chia Seed

In addition to eating the right foods, it is important to stay well hydrated. Drinking 1-2 liters of water a day will contribute to a healthy digestive system and help minimize yeast overgrowth.

Read also: Yeast infection home remedies

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Closing Thoughts: Yeast Infection During Pregnancy and Diet

Candida overgrowth can be the hidden culprit in many chronic health concerns.  It can build up over a long period and symptoms may not be obvious at first. It has been my experience that most people, at some point in their life, do well to do a Candida cleanse and eliminate sugar and yeast-promoting foods from their diet for a certain period. Cleaning up one’s diet, adding high-quality probiotics and reducing sugar will always help to put people on the path to good health.

If you suspect you might have Candida overgrowth and would like to find out more about my specially designed Yeast and Candida Detox Program, please make an appointment today. This is a three-tiered supported treatment that:

• Eliminates the foods that cause the yeast to grow
• Kills off the yeast
• Repopulates the intestines with healthy bacteria

I love to read your comments; if you have any thoughts or experiences you would like to share about your battle with Candida, or if you have any questions, please use the comments box below.

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