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Natural Solution For Diarrhea. Drinking water is the first step to rehydrating. Mix 1 litre of water with half a teaspoon of salt and sugar.

Overview

Diarrheal ailment account for 1 in 9 child deaths worldwide, making diarrhoea the second leading cause of death among children under the age of 5.

Diarrhoea can be highly uneasy, but most people can effectively treat it with rest and home remedies.

Diarrhoea is a digestive issue that provokes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. In some instances, they last longer.

If you are trying to treat Diarrhoea at home. Here is a list of home remedies that could be of great help. If the symptoms get worse inform your doctor. Sit back and enjoy your reading.

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Diarrhoea Home remedies: Natural Solution For Diarrhea

1. Rehydrating

Moisturizer in the body is essential to recovering from diarrhoea.

Diarrhoea causes a lack of fluids, including water. This causes the body to lose electrolytes such as sodium and chloride.

To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated.

Dehydration can be dangerous in children and older adults, so it is crucial to encourage them to drink water if they are experiencing diarrhoea.

Drinking water is the first step to rehydrating. A person can also create an oral rehydration solution by mixing 1 litre of water with half a teaspoon of salt and 6 teaspoons of sugar.

Consuming sugar and salt with water helps the intestines to absorb fluids more efficiently. This solution more effectively rehydrates the body after a bout of diarrhoea than water alone.

Other drinks can also be beneficial. For example, drinking sports drinks can help rehydrate the body and restore potassium and sodium. Fruit juices can also help restore potassium.

Avoid drinking anything that will further irritate the digestive tract, such as:

• caffeinated drinks
• alcohol
• carbonated beverages
• very hot drinks

2. Eating a recovery diet: Natural Solution For DiarrheaNatural Solution For DiarrheaNatural Solution For Diarrhoea

A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhoea. A good diet for someone with diarrhoea may involve:

• Firstly foods rich in pectin, such as fruit
• Secondly foods high in potassium, such as potatoes and sweet potatoes
• Then foods with electrolytes, such as miso soup and sports drinks
• cooked, soft vegetables
• adequate amounts of protein

Some people find that having a liquid diet for the first 24 hours of diarrhoea helps settle the digestive system. This may include salty broths, bland soups, and drinks.

Adopting this diet for the first 24 hours may prevent the bowels from working too hard.

Another option for people with diarrhoea is the BRAT diet. This consists of:

• Bananas
• Rice
• Apple sauce
• Toast

This diet combines bland foods that are low in fibre and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin.

It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition. People should only follow this diet until they are feeling better and not any longer than 2 days.

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3. Avoiding certain foods: Natural Solution For Diarrhea

It can help to avoid foods that could irritate or put pressure on the gastrointestinal tract, such as:

• high-fat foods
• greasy foods
• spicy foods
• foods containing artificial sweeteners
• foods with high levels of fructose

Some doctors recommend avoiding dairy products, as they may worsen diarrhoea in some people. While general evidence for this claim is limited, people with lactose intolerance should avoid these products.

Read also: Water benefits on Skin

4. Taking probiotics: Natural Solution For Diarrhea

Probiotics are microorganisms that can benefit the digestive system. They can support the workings of the gut and help fight off infection.

Probiotics are live bacteria and yeasts in some yoghurts and other fermented foods. People can also buy probiotic supplements in health stores or online.

In 2010, researchers conducted a large systematic review of 63 studies on probiotics, with over 8,000 participants.

They found that probiotics significantly shortened the duration of recovery from diarrhoea. They also found probiotics to be safe, without any major side effects.

The United States Food and Drug Administration (FDA) does not regulate probiotic supplements, so be sure to purchase them from a reputable source and ask a doctor or pharmacist if in doubt.

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5. Trying medicines: Natural Solution For Diarrhea

Several over-the-counter medications are available for treating diarrhoea.

Antimotility drugs can help reduce symptoms and speed up recovery time. A common example of this type of drug is loperamide (Imodium).

However, these medications are not always appropriate. People with bloody bowel movements or fever should refrain from taking antimotility drugs and speak to a doctor instead.

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Read also: Water benefits on Skin

When to see a doctor: Natural Solution For Diarrhea

In most cases, it is possible to treat diarrhoea at home without consulting a doctor. However, if diarrhoea lasts for more than 2 days, seek medical advice to avoid complications.

Other reasons to see a doctor for diarrhoea include:

• blood or pus in bowel movements
• a fever
• signs of dehydration, such as extreme thirst and dry mouth
• chronic diarrhoea
• diarrhoea during sleep
• significant weight loss
• severe abdominal pain

People at risk of complications, such as young children and older adults, should also see a doctor for treatment if diarrhoea does not improve with time and home remedies.

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