310- How to Get Pregnant? Plants That Can Help You Get Pregnant
How to Get Pregnant? Plants That Can Help You Get Pregnant. These are herbs and natural remedies to help you to get pregnant naturally
Review and edited by Oluwaferanmi DJIMA on 03/04/22
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How to Get Pregnant? Herbs That Can Help You Get Pregnant
Shatavari (Asparagus)
Asparagus is considered a female reproductive tonic and as the name implies, the tonic has the ability to increase fertility and vitality.
It’s rich in phytoestrogens, a group of naturally occurring compounds that has a similar chemical structure to oestrogen, which plays a major role in the reproductive cycle.
It also helps by reducing stress, which can cause fertility issues. It’s also used for menopausal symptoms and to increase lactation.
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Withania somnifera (Ashwagandha)
Ashwagandha has been used traditionally to treat fertility issues in men. It is believed to improve semen quality, erection and sperm count.
It helps in improving male sexual health in disorders such as psychogenic impotence and unexplained infertility.
Agnus castus (chasteberry)
Some small studies have suggested that agnus castus balances reproductive hormones and helps regulate the menstrual cycle.
The irregular menstrual cycle also makes it difficult for many women to get pregnant.
Black cohosh
The herb is said to improve female fertility. It’s believed to stimulate the ovaries and give ovulation a boost.
Chinese herbs
There is not much evidence, but Chinese herbs are said to improve fertility when taken along with other fertility drugs. However, the effect of Chinese herbs on fertility when taken alone has not been tested and proven yet.
Food to avoid during pregnancy
You may be one of the millions of folks who love their daily cups of coffee, tea, soft drinks, or cocoa. You’re definitely not alone when it comes to our love of caffeine.
Pregnant people are generally advised to limit their caffeine intake to less than 200 milligrams (mg) per day.
Caffeine is absorbed very quickly and passes easily into the placenta. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.
02. Raw sprouts
Your healthy salad choice may not be free from rogue ingredients, either. Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, may be contaminated with Salmonella.
The humid environment required for seeds to start sprouting is ideal for these kinds of bacteria, and they’re almost impossible to wash off.
03. Unwashed produce
The surface of unwashed or unpeeled fruits and vegetables may be contaminated with several bacteria and parasites.
These include Toxoplasma, E. coli, Salmonella, and Listeria, which can be acquired from the soil or through handling.
The majority of people who get toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more.
What’s more, a small percentage of infected newborns have serious eye or brain damage at birth.
While you’re pregnant, it’s very important to minimize the risk of infection by thoroughly washing with water, peeling, or cooking fruits and vegetables. Keep it up as a good habit after the baby arrives, too.
04. Unpasteurized milk, cheese, and fruit juice
Raw milk, unpasteurized cheese, and soft-ripened cheeses can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter. (These are probably sounding familiar by now.)
The same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequences for an unborn baby.
The bacteria can be naturally occurring or caused by contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products.
To minimize the risk of infections, eat only pasteurized milk, cheese, and fruit juice.
05. Alcohol
It’s advised to completely avoid drinking alcohol when pregnant, as it increases the risk of miscarriage and stillbirth Even a small amount can negatively impact your baby’s brain
Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.
Since no level of alcohol has been proven to be safe during pregnancy, it’s recommended to avoid it altogether.
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Review and edited by Oluwaferanmi DJIMA on 03/04/22
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