161-Best Supplements for a Healthy Spine,degenerative disc disease natural supplements
degenerative disc disease natural supplements. A disease that affects your back especially the disc. Here is some diet to observe for it.
Overview: degenerative disc disease natural supplements
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Can you heal degenerative disc disease naturally?
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Can you heal degenerative disc disease?
Is turmeric good for degenerative disc disease?
Is garlic good for sciatica?
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What Is Degenerative Disc Disease?
Degenerative disc disease is when normal changes in your back cause pain in your spine. The discs in your spine are like shock absorbers and they are in between your vertebrae or bones along your spine. They help your spine remain flexible so you can bend and twist.
The Causes of Degenerative Disc Disease
Spinal discs are made of a soft inner core and a tough wall on the outside of it. The following are the ways the discs change over time and can cause people pain.
Symptoms of Degenerative Disc Disease
Know about Supplements
Supplements can be important to maintaining good health, recovering from surgery or slowing the progression of a medical condition. There are hundreds of supplements available today, offering benefits ranging from promoting general good health to addressing a specific condition like arthritis or bulging spinal disc.
- Herbs and botanicals
- Amino acids
Supplements for spine health contribute to both general health and spine health. There are so many different types of supplements available today; people often have trouble deciding which ones to take. However, scientific research has proven that certain vitamins and minerals can help:
- Maintain a healthy and strong spinal column
- Promote spinal disc health
- Promote healthy joints in the back and hips (and elsewhere)
- Reduce pain due to conditions like arthritis
- Reduce inflammation
- Promote faster recovery from spine surgery
- Slow the rate of disease progression
Supplements Recommended for Spine Health
Different supplements can address different spinal conditions. For example, supplements for degenerative disc disease, like a herniated disc, include glucosamine sulfate, chondroitin sulfate, manganese ascorbate and methylsulfonylmethane (MSM). Vitamins frequently recommended for a herniated disc are:
- The Vitamin C – boosts the immune system and acts as an anti-inflammatory
- A Vitamin D – promotes the absorption of calcium
- Vitamin E – boosts the immune system and reduces pain in muscles
- Vitamin K – assists with binding calcium to discs
Each year, World Spine Day is held each year to bring attention to the facts about spinal health and back pain. One of the important points made is that most cases of back pain are not caused by a mechanical issue or disease, like arthritis or a fracture. The only leaves poor spinal health, and spinal health is promoted through a healthy lifestyle and the incorporation of various essential nutrients for spinal health. Herbal supplements and vitamins for spinal health are growing in popularity and use because they can also help control pain due to disease and injury.
Omega 3 Fatty Acids: degenerative disc disease natural supplements
Medical research studies have found omega-3 fatty acid supplements for back pain can reduce inflammatory processes and intervertebral disc degeneration. The three primary omega-3 fatty acids. ALA (alpha-linolenic acid) is the most important one. The other two are DHA (docosahexaenoic) acid and EPA (eicosapentaenoic acid). The reason people are told to eat lots of plant oils and fish and seafood is that ALA, EPA, and DHA are obtained mostly through diet, including dietary supplements.
Glucosamine: degenerative disc disease natural supplements
Glucosamine is a natural compound that is found in cartilage. The glucosamine supplement is made from glucosamine harvested from shellfish shells or is made in a lab. Research has demonstrated that glucosamine may help strengthen cartilage or slow down the breakdown due to normal ageing or disease. This can help to prevent or relieve spinal pain.
Methylsulfonylmethane (MSM): degenerative disc disease natural supplements
Methylsulfonylmethane (MSM) is a chemical found in humans, animals, and plants. It is often combined with supplements like glucosamine because it can lessen inflammation. MSM may reduce inflammation, and thus pain, from rheumatoid arthritis or osteoarthritis. There is even research indicating it can help with decreasing joint degeneration or exercise recovery. MSM has real potential to help with spine health because keeping inflammation low is key to preventing spinal problems due to inflammation.
Vitamin D is one of the important vitamins for spinal health because its role in musculoskeletal health is well documented. Research has shown that people requiring spine surgery due to degenerative diseases of the spine had a serious vitamin D deficiency. Vitamin D is essential to the health of bone health and the discs in the spine are made of collagen. It assists with calcium absorption. Taking vitamin D back pain may also be reduced by improving the health of bone and tissues in the spine.
Vitamin C: degenerative disc disease natural supplements
Another vitamin for spinal health is Vitamin C. Vitamin C is essential to healthy collagen formation which makes up the spinal discs. It is also essential to the tendon, ligament, and bone health. In fact, vitamin C helps cells form into healthy tissues and serves as an antioxidant that prevents abnormal cell development. It boosts the immune system too. With Vitamin C back pain may be reduced when it is due to spinal disease or prevented by contributing to a healthy backbone and tissues.
Herbal supplements have been used around the world for thousands of years because they offer health properties. They are made from plants which means they are natural, something people are increasingly looking for. The herbal supplements are not drugs, and that appeals to people also. Following are some of the herbal supplements that may contribute to spine health and provide some pain relief due to disease or injury.
Turmeric and Curry
Turmeric, the main spice in a curry dish, is under intensive research as a spice with incredible power to help control inflammation and manage pain. It can help ease arthritis pain and pain due to backache.
Bromelain, derived from the pineapple juice and stem, is a mixture of enzymes found in pineapples. Since not enough of the supplement is found in the pineapple, you need to take tablets or capsules to get the potential full benefits. There are numerous studies indicating bromelain may help reduce pain due to rheumatoid arthritis or osteoarthritis.
Devil’s claw is a herb that is used for back pain and arthritis in the spine, in addition to other conditions. Research and anecdotal feedback have indicated it does reduce low back pain and can reduce the pain due to osteoarthritis.
Whether or not a medical condition exists, various supplements, including vitamins for spine health, either promote the body’s ability to produce certain elements that exist naturally in the body or and/or contribute to easing symptoms, like inflammation. Many of the supplements do double or triple duty.
For example, supplements for spinal disc health like glucosamine and chondroitin sulfate can counteract spinal disc degeneration, promote speedier recovery from surgery and contribute to general physical health by reducing inflammation.
Taking Care of Joints and Ligaments: degenerative disc disease natural supplements
It is not just the bones in the spinal column that need attention. Joints and the back structure also have ligaments, tendons and other soft tissues like cartilage. People who have arthritis take vitamins to improve the health of all the soft tissues and to reduce pain.
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