The food you need to avoid:
Don’t eat a diet full of processed foods, red meats, and high-fat dairy. Studies show that eating these foods can make your fibroids worse. The same goes for alcohol and caffeine. Don’t skip your workouts. One study found that women who exercised the most (about 7 hours per week of activities like running, dancing, or walking) had the lowest chance of developing fibroids. Exercise can also help keep your blood pressure down.Don’t overdo it on the sugar. A study found that eating a high-sugar diet could be linked to a higher risk of fibroids.Don’t smoke. Experts believe that smoking can increase your period pain because it reduces the amount of oxygen that gets to your pelvic region.