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SIMPLE WAY TO IMPROVE ONE OXYGENE LEVEL

Change Your Diet: Antioxidants allow the body to use oxygen more efficiently increasing oxygen intake indigestion. When looking to boost antioxidant intake, the foods to focus on are blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums and blackberries, most of which can be consumed in various juices and smoothies. Another critical protein to consider is essential fatty acids like Vitamin F, which work to increase the amount of oxygen the haemoglobin in the bloodstream can carry. These acids can be found in soybeans, walnuts and flaxseeds.

Get Active: Exercise is key to a healthy life. Through aerobic exercises, such as simple walking, the body is able to better utilize oxygen while removing waste through the lymphatic system. As recommended by the American Heart Association, 30 minutes a day of regular walking has greater effects on the circulatory system than spending an hour or more in the gym 2 to 3 times a week. Aside from the physical health benefits, walking has been shown to improve mood, confidence, and reduce stress.

Change Your Breathing: Exercising your lungs regularly is crucial to maintaining one respiratory health. However, what is often an impediment to one’s breathing is the method in which they breathe. It’s recently been discovered that sick people breathe using the upper chest and inhale more air, which causes reduced oxygen levels in the body. In contrast, the correct method to proper breathing, is slow, from the diaphragm, and through the nose, rather than the mouth.