393-Relationship OCD Natural Care, Relationship OCD
OVERVIEW: Relationship OCD Natural Care
Relationship OCD Meaning
It is a type of obsessive-compulsive disorder. Obsessive-compulsive disorder is a mental disease that involves unwanted repeated thoughts (obsessions) and uncontrollable routines or repeated behaviours (compulsions) related to these thoughts.
For example, someone with germ-focused OCD has an obsessive fear of getting sick. They might wash their hands at least 20 times a day to prevent germs from entering their body. The hand-washing compulsion may get in the way of their daily life.
Causes Of Relationship OCD: Relationship OCD Natural Care
Symptoms of Relationship OCD
Relationship OCD symptoms include obsessive thoughts about the relationship that may show up in your behaviour.
Repetitive thoughts. Relationship OCD causes repetitive thoughts such as:
- “Are they ‘the one,’ or is someone else out there a better match for me?”
- “Am I a good enough partner for them?”
- “I didn’t feel turned on when they kissed me just now. Does that mean something is wrong with our relationship?”
- “Do I really love my partner or am I just going through the motions of a relationship?”
- “I noticed that another person was attractive. Does that mean I’m not faithful enough to my partner?”
- “What if I’ve made a mistake by being in this relationship?”
- “Am I leading my partner on if I’m not completely certain I want to be in this relationship forever?”
- “I don’t think about my partner all the time – does that mean I don’t truly love them?”
- “I’m terrified of being alone if my partner and I break up.”
- “I didn’t feel overwhelmed with love for my partner today. Does that mean we’re not the right match?”
RELATED: MENTAL DISORDER CARE
OTHERS FACTS: Relationship OCD Natural Care
Anxiety about impulses and urges in the relationship. It’s common to have passing thoughts of leaving or cheating on your partner. If you have relationship OCD you may obsess over those urges even if you don’t want to act on them. You might doubt your commitment to your partner if you experience these urges.
Treatment for Relationship OCD?
Foods that help manage OCD
According to the National Alliance on Mental Illness, the recommended treatment for OCD includes cognitive behavioural therapy (CBT) and medication.
However certain medicines can cause unpleasant side effects that may lead you to look at other forms of treatment, such as dietary supplements. Below are foods you may consider to help manage your symptoms.
Foods high in vitamin D
A much-needed vitamin, your body takes in vitamin D through some foods, supplements, and even the sunlight. It helps with many bodily functions, including :
- absorbing calcium in our belly and bones
- bone growth
- preventing osteoporosis
- reducing inflammation
- aiding in cell growth and metabolism
- improving immunity
Foods that serve as sources of the vitamin include:
- fish, like trout and salmon
- beef liver
- soy milk
- oat milk
According to a 2020 review trusted Source, while there is limited data, research suggests a negative correlation between vitamin D and OCD symptoms.
More clinical trials are needed to see if vitamin D supplementation can improve OCD symptoms. Consider speaking with a medical professional to help you decide if vitamin D best suits your needs.
Ingredients: Relationship OCD Natural Care
- 2 slices of salmon
- salt and pepper, to taste
- 4 white mushrooms
- 1 medium carrot
- 1 small leek
- 6 prawns
- 1 bunch cilantro
- white wine
- olive oil
- Preheat the oven to 220°C (approximately 425°F).
- Place each salmon fillet onto a large sheet of aluminium foil big enough to fold over the fillets.
- Season salmon with salt, pepper, and juice of the lemon.
- Top with sliced mushrooms, shredded carrots, sliced leeks, prawns, and whole cilantro sprigs.
- Drizzle with white wine and olive oil to taste.
- Fold aluminium foil over the salmon to form a sealed packet.
- Bake in preheated oven for about 40 minutes.
- For the baked potatoes, cook unpeeled potatoes in boiling, salted water until knife-tender and drain.
- Smash each firmly, so that skin opens lightly.
- Season with salt and olive oil and bake in a preheated oven for about 15 minutes.
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Foods high in vitamin B12
While more research is needed, studies suggest a pattern between vitamin B12 deficiencies and OCD. They also recommend that doctors evaluate each person with OCD for a possible deficit, since it can affect brain function.
Your body needs B12 to aid in its central nervous system function (brain and nerves), formation of healthy red blood cells, and creation and maintenance of its DNA.
If you’re looking to add more to your diet, here are some foods high in B12:
- beef liver
Foods high in zinc
Zinc is an essential nutrient needed for brain development and aids in digestion, among other things.
People with OCD deal with issues related to their brain’s ability to adapt and change in response to their experiences and environments. However, a small 2012 clinical trial that when zinc is taken with fluoxetine it can improve OCD symptoms.
Foods that serve as good sources of zinc include: