345-Cashew Nut And Diabetes,Cashew Nut
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Dieticians recommend adding nuts rich in fiber and protein to the diet. The main question is: is cashew nut rich enough? Can diabetics include it in their diet? Is cashew nut good for diabetes? Read till the end of this article to find out!
Cashew Nut And Diabetes. As for every research, regular consumption of tree nuts like almonds, cashew nuts, and walnuts can reduce the risk of developing Type 2 diabetes. Cashews contain healthy unsaturated fat, which protects the heart, lowers cholesterol, regulates blood sugar levels, and prevents heart-related diseases.
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Cashew Nuts: Nutritional Profile: Cashew Nut And Diabetes
Cashew nuts (Kaju) are kidney-shaped seeds that are commonly used in India as a snack (whole), in powdered form to make gravies, or in sweets and desserts. The glycemic index score of cashew nuts is 22. Cashews are low in carbohydrates and rich in healthy fats. 28 g of cashews provide approximately 9 g of carbohydrates, 5 g of protein, 12 g of fats, and 1 g of fiber.
The fat present in cashews is oleic acid, which increases HDL (good cholesterol). In addition, cashew nuts are a rich source of copper, manganese, magnesium, vitamins, minerals, and antioxidants that are good for brain health, bone health, and immunity.
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Benefits Of Cashew Nut for Diabetes
According to one study cashew nuts and diabetes have a positive connection. Cashews are effective in reducing the risk of cardiovascular diseases for those with Type 2 diabetes. Cashew Nut And Diabetes. It lowers blood pressure and helps boost the HDL cholesterol level. Furthermore, there is no evidence of the negative impact of cashew nuts on glucose levels and weight.
The fat content in cashew nuts is beneficial for heart health and controlling sugar spikes. It helps in lowering insulin levels and protecting from Type 2 diabetes.
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Read also: Natural Treatment For Diabetes
Ways To Consume Cashew Nut: Cashew Nut And Diabetes
Cashew nuts are multifaceted nuts and the best ways to consume them are:
Dairy-free cheese can be made using cashew nuts.
Honey-roasted cashews with coconut spread will be a delicious and guilt-free sweet treat for you.
It can be added to salads, yogurt, oatmeal, or desserts.
Cashew milk and cashew butter are a substitute for dairy products.
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Read also: Natural Treatment For Diabetes
How Much and How Frequently to be Consumed?
Cashew nuts are a good source of protein and healthy fat that are beneficial for the heart. They can be consumed at any time. However, it is best to consume them in the evening as they boost stamina and immunity as well as a good snack option. It is safe to consume approximately 10 cashew nuts daily.
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Risks Over Consumption Of Cashew Nut: Cashew Nut And Diabetes
Cashews have a relatively high oxalate content, which can cause health issues like kidney stones. Hence, it is crucial not to consume more than an ounce daily. Consuming it with milk may be beneficial as the calcium can potentially reduce oxalate absorption.
Cashew nuts are high in calories, and excessive consumption can lead to weight gain, constipation, and swelling of joints, especially in diabetic people.
Pro tip: It is better to roast the cashews instead of eating them raw. This not only tastes better but is safer as it removes urushiol/ harmful toxins.
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Other Health Benefits of Cashew Nuts
- The antioxidants present in cashew nuts may reduce the risk of cancer.
- Diet, including nuts, may help to reduce the risk of weight gain.
- Cashew nuts are a rich source of copper and magnesium that help in strengthening bones.
- Cashews are healthy for the skin and hair.
- They are very good for heart health and may help reduce blood pressure.
Read also: Natural Treatment For Diabetes
Don’t Have Time To Read?: Cashew Nut And Diabetes
- Cashew nuts are one of the most popular snacks used in India. They are a rich source of protein, vitamins, and micronutrients such as copper, magnesium, manganese, etc.
- Cashew nuts have a low glycemic index that helps in regulating blood sugar levels in people with diabetes.
- The cashew seed extract has anti-diabetic properties.
- It helps in lowering high blood pressure and helps maintain a healthy heart.
- And can be consumed by roasting, or some recipes can be tried.
- It should be consumed in moderate quantities because of the risk of developing kidney stones.
- Use the Table Care App to consult India’s leading diabetologists, order medicines, book lab tests, and integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together
Read also: Natural Treatment For Diabetes
