339-Avocado benefits for pregnancy,Avocado
Avocado benefits for pregnancy. Avocados are high in dietary fiber, and this means they can lower the chances of unwanted weight gain.
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Write and edit by Oluwaferanmi DJIMA On 28/10/22
Associated question
What does Avocado do for a pregnant woman? Can you eat avocado while pregnant? Which fruit is best during pregnancy? What is pregnancy superfoods yogurt good for pregnancy? Which juice is good for pregnancy? What fruit is not good for pregnancy?
OVERVIEW
Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. They’re delicious, versatile, and packed full of health benefits. The good news is that eating avocado during pregnancy has a lot of benefits not only for the mother but also for the fetus. Thanks to its faty, as well as essential nutrients, such as potassium and folate. Avocados play a crucial role in the growth and development of a fetus. What are the benefits of avocado during pregnancy? Our aim through this article is to help pregnant women understand the benefits of Avocados for them and their unborn babies. Read till the end to know more about it. Happy reading to you.
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Are avocados safe during pregnancy? : Avocado benefits for pregnancy
Yes! Unless your Doctor has advised differently, avocados are safe to add to your diet during pregnancy as they contain high amounts of the key nutrients needed to support a healthy pregnancy, including folate and potassium. Both folate and potassium are crucial for fetal growth and development, so this superfood is ideal for maternal diets.
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· benefits of eating avocado during pregnancy: Avocado benefits for pregnancy
Avocados are full of healthy fat.
Fat is very important during pregnancy; extra calories are necessary for the growth of the fetus, and healthy fats are a good way of gaining those calories.
Healthy fats – in this case, monounsaturated fats – will help you up your fat intake without all the ‘bad stuff that comes with it. Avocados also include omega-3 and omega-6 fatty acids – both of which are incredibly beneficial for you and your unborn child.
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· They can aid digestion.
It isn’t uncommon to find yourself with stomach illnesses and constipation during pregnancy. The rich fiber and magnesium content that is found in avocados will help this, as it aids digestion and eases bowel movements.
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· Avocados can help with morning sickness.
Morning sickness can be debilitating in the early stages of pregnancy, leaving you fatigued throughout the first trimester. Avocados are full of vitamin C and vitamin B6, which can alleviate the symptoms of morning sickness and help your body better absorb the vitamins found in fruit and vegetables.
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· They are rich in antioxidants.
Antioxidants are necessary compounds to protect us against cellular damage. Avocados are particularly rich in the antioxidant carotenoid lutein, a source of eye development and brain function in the fetus.
These antioxidants are also found in breast milk, and their levels are directly linked to the mother’s intake. Therefore, by eating more avocados beyond pregnancy and into the phase of breastfeeding, you can also increase the carotenoid level of your breast milk; a key component to a baby’s growth and development.
· They can treat anemia: Avocado benefits for pregnancy
Pregnant women can become iron deficient, which can lead to anemia. Avocados contain high levels of iron; the amount necessary to maintain healthy iron levels during pregnancy.
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· Avocados can relieve leg cramps: Avocado benefits for pregnancy
You may be surprised to learn that avocados contain more potassium than bananas. Potassium (and calcium) can help ease cramping; something which is common during pregnancy. Leg cramps in particular are a common system, and avocados provide much-needed relief from this uncomfortable, often painful ache.
Read also: Lemongrass Health Benefits and Side Effects
· They can boost fetal brain development.
A growing fetus needs fat to develop its brain healthily a single cup of avocado contains 22mg of choline, the necessary amount needed for fetal brain and nerve development. Plus, iron (found in avocados) is also vital for proper brain, neurological and red blood cell development.
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· Avocados lower the risk of excessive weight gain.
Avocados are high in dietary fiber, and this means they can lower the chances of unwanted weight gain. Their high fiber, healthy fat, and nutrient content can also create feelings of fullness, enabling you to stay energized throughout the day while maintaining a healthy weight (for you and your baby).
· They can reduce the risk of gestational diabetes: Avocado benefits for pregnancy
Again, the high fiber content in avocados can have enormous health benefits, including reducing your risk of gestational diabetes. Half an avocado contains 6-7 grams of fiber, which scientists have linked to a significantly lower risk of diabetes and its complications.
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· Avocados are easy to incorporate into your diet: Avocado benefits for pregnancy
The last thing you want when you’re growing a baby is to spend hours and hours in the kitchen or the grocery store meticulously planning out a baby-friendly diet.
The good news is that avocados are super versatile you can add them to just about anything. Whether you want a healthy snack or a full-blown meal, there is an abundance of ways you can bring avocado into your pregnancy diet.
Must watch this video till the end:
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Quick and easy ways to add avocado into your maternal diet.
So, you know now that avocados can work wonders for you and your baby – fantastic! Now it’s time to weave this creamy fruit into your maternal diet. A few delicious ways you can enjoy avocado include:
- Avocado on toast
- Guacamole
- Avocado smoothie
- Avocado salad
- Stuffed avocado
- Avocado chips
- As a mayo-substitute
- In soups
- Grilled or roasted
- Avocado hummus
- Avocado as a topping
The bottom line is this: avocados are the superstar of the kitchen. Thanks to their nutrient-high, antioxidant, healthy fat content, they’re the perfect food to enjoy during pregnancy.
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Click below to order clove oil
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Write and edit by Oluwaferanmi DJIMA On 28/10/22
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