Pelvic congestion syndrome Meaning

Pelvic congestion syndrome, also referred to as pelvic venous insufficiency, is a persistent pain condition linked to circulatory issues within the pelvic veins. The term « chronic » indicates that the pain endures for more than six months and is not related to the menstrual cycle or pregnancy. The pelvic discomfort associated with this syndrome frequently arises from malfunctioning veins in the ovaries and pelvic region. These veins may become dilated, twisted, and engorged with blood, leading to pooling in the pelvic area, which can result in significant pain.

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Who does it affect?

Individuals are at a higher risk of developing pelvic congestion syndrome (PCS) if they are aged between 20 and 45 and have experienced multiple pregnancies. Additional risk factors encompass:

– Varicose veins. – A familial predisposition to varicose veins.

– Polycystic ovarian syndrome (PCOS). It is uncommon for those who have undergone menopause to experience pelvic congestion syndrome.

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How common is pelvic congestion syndrome?

Approximately 40% of gynaecological visits involve chronic pelvic pain complaints. It’s estimated that up to 30% of these are likely related to pelvic congestion syndrome.

Symptoms of pelvic congestion syndrome

Pelvic pain associated with PCS can manifest as a dull, aching, or heavy sensation. In rarer instances, the pain may present as sharp and severe. It is often localized to the left side, although it can also occur on the right side or affect both sides of the body. Typically, this discomfort begins during or shortly after pregnancy and may intensify with subsequent pregnancies.

The pain associated with PCS may feel worse:

• At the end of the day.
• Before and during your period.
• During intercourse and afterwards (dyspareunia).
• When you stand or sit for long periods (but it feels better when you lie down).

Other symptoms include:

• Varicose veins in your pelvis, butt, thighs, vulva and vagina.
• Frequent bouts of diarrhoea and constipation (irritable bowel).
• Peeing accidentally from laughing, coughing or other movements that stress your bladder (stress incontinence).
• Pain when you pee (dysuria).

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How To Treat Pelvic Congestion With Home Remedies?

Certain home remedies may assist in reducing congestion in the pelvic area, thereby alleviating the symptoms associated with pPCS. The following section provides a comprehensive overview of all potentially effective natural remedies for PCS.

Perform Kegel Exercise Regularly

Kegel exercise is a natural method to alleviate pelvic congestion syndrome by improving blood supply to the pelvic muscles. It is designed to ensure the health and normal functioning of the pelvic region. To perform kegel exercises, locate the pelvic floor muscles responsible for stopping urination, choose a comfortable flat surface, and take a deep breath and contract the muscles for 5 seconds. Repeat this exercise ten times daily, increasing the duration as comfortable.

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Maintain The Healthy Diet

Pelvic congestion syndrome may be exacerbated by issues such as constipation and indigestion, which place additional stress on the pelvic muscles and blood vessels. To alleviate these symptoms, individuals are encouraged to adopt a diet high in fiber, enhance their fiber consumption, and steer clear of foods that may trigger discomfort, including fried, acidic, and raw items.

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Try Raspberry Leaves

Raspberry leaves serve as a potent herbal remedy for a range of health issues. Research indicates that they may be beneficial for pelvic congestion syndrome due to their capacity to enhance the tone of blood vessels in the pelvic area. Enhanced vascular tone can contribute to the reduction of venous congestion.

This improvement in blood circulation to the pelvic region may facilitate the restoration of normal pelvic function. Individuals suffering from pelvic congestion syndrome might consider utilizing raspberry supplements that are commercially available. Additionally, tea made from raspberry leaves can also effectively support vascular tone.