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361-How to enlarge penis Naturally ? Recipe to increase penis size .

How to enlarge penis Naturally ? Recipe to increase penis size . Would you like to develop you penis quikly , please read all content .

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How to enlarge penis Naturally ?

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When does your penis stop to increase ?

Before delving into the techniques that claim to aid in the natural enhancement of the male sex organ, it is important to understand when and how a man’s penis size is determined.

In effect the penis stops growing once puberty is complete. For most young males, the transition to adulthood occurs between the ages of nine and fourteen years old . During that time, a young man experiences an elevated testosterone level, where the penis grows longer and thicker. By the time most men reach their early twenties , they have achieved the upper limits of penis growth.

Can you really grow your penis naturally ?

 Recipe to increase penis size

It is not possible to grow your penis naturally. Whilst stretching, penile traction and exercises can help improve blood flow to the penis, possibly adding a few centimetres temporarily, the tissue will always return to its natural size when flaccid. No exercise can make your penis bigger permanently.

Ultimately, size is determined by genetics, and – aside from the largely hereditary influence – no significant research correlates the size of a man’s penis to the size of other body parts, such as feet.

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Although techniques, devices, medications, and exercises can help increase blood flow to the penis, The best way to enlarge your penis is in African medicine . Barring the consideration of that relatively extreme option, here are the best exercises to increase circulation and promote stronger, fuller erections that aid in increasing penis length naturally.

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A few steps to Increase Penis Size

So, can exercises make the penis thicker and longer naturally ? Let’s take a look at the most popular exercises that are said to help.

Kegels steps to enlarge penis Naturally .

A kegel is an exercise designed to strengthen your pelvic floor muscles. Regularly performing kegel exercises can improve the angle and quality of your erection.  kegels can contribute to the enlargement of the erect penis, by encouraging a healthy supply of blood to the area.

How to successfully perform kegel exercises ?

  1. Identify your pelvic floor muscles. In order to find your PC muscle, attempt to stop your stream while urinating. Rather than tensing your legs, abdomen, or glutes, focus on the feeling of lifting your entire pelvic floor. If you’re successful in stopping the flow of urine, you’ve contracted your PC muscle.
  1. Contract your PC muscle . To begin the kegel exercise, contract your pelvic floor as though you’re trying to stop urinating.
  1. Hold the contraction. Begin by holding the kegel for a couple of moments. Take note of how long you’re able to hold the contraction and attempt to equal and incrementally exceed the duration with each subsequent attempt.
  1. Release, repeat. Release the contraction and repeat until you’ve achieved ten repetitions. Build your contraction duration until you’re successfully able to hold it for ten seconds per rep.

Kegel exercises can be performed anywhere , at any time, making it an effective exercise to increase penile strength. Whilst they are safe exercises to perform, they have an impact on the quality and size of erections, by improving blood flow to the penis . They do not have any effect on the size of the flaccid penis.

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Jelqing steps to enlarge penis Naturally .

Jelqing involves stretching the penis in order to create micro-tears in the tissue of the affected area. The healing process of these tiny wounds is reported to aid efforts to increase the girth of the penis. By drawing blood into the area, improved circulation can contribute to hard erections.

Unfortunately, scientific evidence lacks in this area. It can cause damage to the penis and even erectile dysfunction in certain cases, where too much force has been applied.

How many inches can I grow and how to enlarge penis Naturally?

Here’s how to perform a jelqing exercise:

  1. Achieve a semi-erect state. Jelqing is ineffective if performed on a flaccid penis.
  1. Apply lubricant for added comfort. Although this may aid in the performance of the jelqing exercise, it is important to remember that the goal of stretching the penis isn’t masturbation.
  1. Create a circle with your hand. Connect the tip of your index finger and thumb, creating a circle through which you can place your semi-erect or erect penis.
  1. Grip your penis. Place your semi-erect penis shaft through the circle, while gripping the base of your penis in the stretched position for 30 seconds, using only the fingers you’ve created the circle with.
  1. Slowly close the circle. Gently close the circle around your penis, applying pressure to the penis shaft within.
  1. Stroke the penis slowly. In a milking motion, stroke the penis shaft gently, relieving the pressure as you get to the crown of the penis head. The stroking motion itself should be applied at a steady pace.

Should you feel as though you’re going to climax when performing the jelqing technique, simply release the circle and wait until the sensation subsides.

 The effectiveness of jelqing in relation to natural penis enhancement lacks evidence – although the technique is common practice, it is not routinely recommended as a medical treatment or recognised penis lengthening exercise.

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How to enlarge penis Naturaly?

Stretching steps to enlarge penis Naturally .

As with the jelqing technique, the act of stretching the penis involves manually pulling or lengthening the skin of the penis with the intention of creating micro-tears in the affected tissue. The tissues engorge as they heal, resulting in a temporary size increase for the penis itself.

Here is how manual stretched are performed :

  1. Grip the head of your penis.
  1. Pull your penis upward, so that the tip is pointing at your face.
  1. Compress the area around the base of your penis using your other hand.
  1. Hold this position for about 10 seconds.
  1. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
  1. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
  1. Repeat this exercise, building from once per day for 30 seconds to twice per day. A longer duration of stretch holding is not necessary, and will not improve the temporary size achieved with three separate holds of ten seconds each.

Should you experience tearing, bruising or tenderness when after performing stretching techniques, halt resuming the exercise until after you consult your doctor or healthcare provider.

 Again, penis stretching lacks scientific evidence and whilst many claim that it is an effective method on how to increase penile length naturally, results are not permanent. This method should be approached with caution to avoid damage to penile tissue.

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Penis pump exercise to enlarge penis Naturally

Similar to most natural penile enhancement methods, a penis pump is designed to improve blood flow. Penis pumps can help to temporarily increase the girth and size of the erect penis. In order to maintain the effects of a pumping device, sexually arousal must be maintained.

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The penis comprises of three chambers of spongy tissues which absorb blood reaching the penis from the circulatory system. When the antechambers get filled with blood, the process leads to an erection. The major purpose of working out is to create a tensile strength by the way of stretching the tissues that are in charge of the erection of male genital

Test the constriction ringthat comes with the pump around the base of your flaccid penis. Rings come in different sizes  you’ll want to find a size that, while comfortable, slightly constricts the penis. Once erect, the vacuum effects of the pump will trap blood flow in your penis, and the ring will keep it there.

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Simple remedy and practices to enlarge the penis .

In African medicine several tricks are used. Indeed we can note: Penis pumps are commonly used and recommended by health professionals. These are suitable alternatives for those who do not want to take medication to help achieve an erection. They should be used with caution . Penis pumps have little, if any, effect on the size of a flaccid penis. They can help improve the size and quality of erections by encouraging blood flow to the penis .

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In summary you should note that the temporary effects of these and other penis enlargement exercises vary from person to person.



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