156-fibromyalgia natural treatment diet, fibromyalgia
fibromyalgia natural treatment diet. Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body.
It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. Or consult a therapist.
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Associated question
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THE CONNECTION BETWEEN FIBROMYALGIA & FOOD
It is commonly accepted and scientifically proven, that a healthy diet can have a positive effect on overall health. Similarly, what you eat can play a role in how you experience fibromyalgia possibly triggering flare-ups and. Diet, therefore, is often discussed along with other non-pharmacologic (non-medication) treatments for fibromyalgia.
Although there is no specific diet for all fibromyalgia sufferers, it has been shown that vegetarian diets tend to help fibromyalgia. Researchers suspect that this is because such diets are low in fat and protein, and high in fibre, beta carotene, vitamin C, and minerals and antioxidants.
Fibromyalgia Nutritional Research
- Antioxidants as part of a diet to help fibromyalgia: Antioxidants are molecules that stop oxidation (a chemical reaction that can produce something called free radicals that can damage cells). The body’s antioxidant system provides a defence to keep these free radicals in check. Dietary antioxidants help our bodies to maintain our antioxidant systems. Examples of antioxidants are vitamins C, A, E, and melatonin to name a few. There may be a relationship between higher oxidation and the occurrence of fibromyalgia symptoms, but further research is needed in this area.
- Ferritin and iron as part of a fibromyalgia diet: There has been researching into a possible connection between fibromyalgia symptoms and low blood levels of iron and ferritin (the storage form of iron). Iron is important in the formation of serotonin and dopamine, chemicals in the brain that are involved in pain perception. However, there is no evidence at this time that iron supplementation would help in the treatment of fibromyalgia symptoms.
- Amino acids in the fibromyalgia diet: Amino acids are the building blocks of proteins and make up a large part of human muscles and cells. There has been some research showing that patients with fibromyalgia seem to have lower levels of certain amino acids in their blood.
- Coenzyme Q10 as part of a diet to help fibromyalgia: Coenzyme Q10 is an antioxidant (see above) that is important for cell function. There is some evidence that including coenzyme Q10 in the diet may improve fibromyalgia symptoms.
FIBROMYALGIA DIET FOOD LIST
The lists below provide examples of the types of foods that may help fibromyalgia symptoms. However, as people with fibromyalgia often have food sensitivities, what relieves symptoms in one person may trigger a flare-up in others. It’s important to listen to your body and to create your own fibromyalgia diet food list.
FOODS HIGH IN ANTIOXIDANTS: fibromyalgia natural treatment diet
- Kidney beans
- Dark chocolate
- Pecans
- Artichokes (boiled)
- Cilantro
- Berries (blueberries, cranberries, blackberries)
FOODS HIGH IN AMINO ACIDS:
- Red meat: lean cuts of beef or pork
- Poultry: chicken or turkey breast
- Fish: halibut, tuna or salmon fillet
- Diary: non- and low-fat cheese, low-fat yoghurt
- Plant-based proteins: quinoa, tofu, soybeans
FOODS CONTAINING COENZYME Q10:
- Organ meats (heart, liver, kidney)
- Beef
- Soy oil
- Sardines and mackerel
- Peanuts
- Apples
- Berries
- Cantaloupe
- Peaches
- Citrus
ANTI-INFLAMMATORY VEGETABLES:
- Kale
- Spinach
- Bok choy
- Arugula
- Collard greens
Dietary Causes of Fibromyalgia Flare-Ups: fibromyalgia natural treatment diet
A poor diet may increase the symptoms of fibromyalgia. Foods high in carbohydrates or refined sugars and those containing aspartame or MSG have been shown in studies to cause flare-ups.
Some common culprits include:
- Bread
- Pasta
- Crackers
- Cookies
- Muffins
- Cakes
- Boxed cereals
- Frozen treats
- Pretzels
- Soda & sugar-sweetened beverages
- Candy
People with fibromyalgia should also avoid consumption of alcohol (unless symptoms are stable, in which case beverages should be limited to 1 per day for women and 2 per day for men) and caffeine. Caffeine consumption should decrease gradually, as quick cessation can cause trouble sleeping, increased pain, and fatigue. It is also very important that any tobacco use be stopped.
natural remedies for fibromyalgia
Some people try to improve their fibromyalgia symptoms with herbal remedies and dietary supplements. There isn’t much research to show that these supplements work. The few studies that have been done didn’t find much-improvementTrusted Source in symptoms.
Nevertheless, researchers are still looking at a possible connection between certain nutritional deficiencies and fibromyalgia symptoms.
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