“According to Dr Webel, incorporating vegetables into one’s diet, whether they are fresh or frozen, is undoubtedly one of the most beneficial practices for individuals living with HIV. She advocates for a diverse array of foods, emphasizing the importance of consuming a « rainbow » of options, which includes fresh fruits, dark green leafy vegetables such as kale, spinach, and broccoli, as well as red, orange, and yellow produce like beets, yellow peppers, and carrots. Additionally, she highlights the value of including beans, peas, legumes, and starchy vegetables in the diet.

It is crucial to thoroughly wash fruits and vegetables before consumption, whether they are eaten raw or cooked, to eliminate any potentially harmful bacteria or germs. Food safety holds particular significance for individuals with HIV, as they may have compromised immune systems that increase their susceptibility to foodborne illnesses, as noted by the American Academy of Nutrition and Dietetics.

Food to avoid for hepatitis C Patients

The Academy of Nutrition and Dietetics advocates for the inclusion of protein-dense foods in the diets of individuals living with HIV. Recommended sources include lean beef, organic chicken, turkey, fatty fish, eggs, dairy products, nuts, nut butter, beans, seeds, and soy products such as edamame and tofu. Adequate protein intake is essential for preserving muscle mass, boosting energy levels, and strengthening the immune system.

To mitigate the risk of foodborne illnesses, the American Academy advises against the consumption of raw or undercooked meat, fish, and eggs, recommends choosing pasteurized dairy products, and suggests the use of separate cutting boards for food preparation.

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Fiber Can Enhance Nutrient Absorption

A GIFT FOR YOU

 Foods high in fibre, such as raw vegetables, fruits, legumes, nuts, and whole grains, contribute to improved cholesterol levels, stabilized blood sugar, and optimal digestive health. Additionally, certain starchy foods can serve as a cost-effective means of delivering significant nutritional benefits.

« Considering the potential for inadequate nutrient absorption stemming from HIV-related inflammation, a simple meal, such as brown rice paired with beans, can offer sufficient protein, fibre, and essential nutrients at a modest expense, » states Webel.

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Water plays a crucial role in enhancing metabolic functions, facilitating the transport of medications throughout the body, improving both digestion and waste elimination, and maintaining cellular health. Additionally, it is essential for regulating body temperature and humidifying the air we breathe. As a calorie-free beverage, water can assist in weight management and the reduction of calorie consumption, particularly for those pursuing health-related objectives, as noted by the Centers for Disease Control and Prevention.

Webel observes that among her patients, sufficient hydration significantly alleviates the muscle pain and fatigue commonly associated with HIV. “Opting for clear, clean, and healthy water is the most beneficial choice,” states Webel, although she also considers unsweetened carbonated and flavoured waters to be acceptable alternatives. She advises a daily intake of 2 to 3 litres, which corresponds to approximately 8 to 13 eight-ounce glasses.