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This amplification of the veins of the scrotum is usually a result of either an injury or trauma to the scrotum. Varicocetendency grows severe with time and adds up to discomfortorts, pain, and embarrassment. In 4 out of 10 people, varicocele can also lead to fertility problems. That is why you must not leave the condition untreated.

There are many treatments for varicoceles that help in getting relief from this problem. But, what will relieve you more is that home remedies for varicoceles also work wonderfully.

So, if you want to treat your condition of varicoceles the natural way without relying too much on medicines, you are just at the right place for all the right insights.

Best Home Remedies for Varicocele for Fast Relief

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• Ice packs/ Cold compresses: Varicocele Home Treatment

You can use ice packs and cold compressions twice or thrice a day to get relief from the swelling and soreness of the varicocele. Gently apply the ice pack for 10-15 minutes on the scrotum or the groin area. Remember not to use ice directly as it can worsen the pain in the scrotum.

• Wear a jockstrap for proper support

A jockstrap is an undergarment that provides scrotal support. It protects the testes while performing physical activities. Jockstrap minimizes the pressure on the scrotum, thus preventing varicocele from becoming more sore and painful.

• Yoga can alleviate the discomforts of varicocele

Yoga is certainly one of the best remedies to help get rid of varicoceles faster. Practicing yoga brings significant improvements in varicocele by improving blood circulation and boosting fertility. It also tones and stretches the groin and pelvic regions, thereby alleviating the stress, pain, and discomfort that you experience because of varicocele.

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Which yoga asanas are the best for varicocele?

Yoga asanas like Ananda Balasana, Viparita Karani, Dhanurasana and Vajrasana work wonders in the condition of varicoceles. In addition to yoga asanas, meditation and deep breathing are also great ways to maintain the optimal functioning of the body organs.

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• Stay away from rigorous physical activities

Exercising is necessary but a strenuous and rigorous workout can worsen the condition of varicoceles. Indulging in vigorous physical activities can lead to excess pressure on the lower body, which, in turn, can aggravate the condition of varicocele. Therefore, refrain from lifting heavy objects, running, jumping, and other strenuous exercises.

• Choose a fiber-rich diet: Varicocele Home Treatment

A fiber-rich diet is essential for maintaining proper bowel movement. When a person puts excess strain while passing stools due to constipation, it makes the swelling and inflammation of the varicocele worse. Therefore, incorporate more fruits, grains, and fiber-rich foods to ensure the proper functioning of your digestive system.

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• Horse chestnut supplements: Varicocele Home Treatment

Horse chestnut extract is another great remedy for varicocele. Its extract has anti-oxidant and anti-inflammatory properties. Thus, horse chestnut extract can significantly relieve the pain and inflammation that occurs due to varicoceles. Also, horse chestnut contains a compound called aescin which cures male infertility caused due to varicocele. In addition to improving sperm count and motility, aescin is also quite effective in shrinking the varicoceles.

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• Increase the intake of antioxidants: Varicocele Home Treatment

Oxidative stress is one of the major factors contributing to the development and worsening of varicoceles. Higher levels of oxidants and reduced levels of antioxidants in the body, coupled with varicocele, can damage the testis and epididymis considerably. Therefore, to prevent the condition from deteriorating, increase the intake of foods like pecans, berries, kale, dark chocolate, and red cabbage as these are rich in antioxidants.

Varicocele Natural Treatment

Foid to Avoid when dealing with varicocele

Junk, processed, and greasy foods are a big no. Junk and processed foods contain excessive amounts of oil, salt, and sugar which hinder the optimal functioning of the digestive system. Such foods tend to pressurize the digestive system and can lead to constipation. Therefore, try to avoid the junk, processed, and oily foods as much as you can.

Avoid Refined Grains and Refined Sugar: Sugar is one of the main culprits that contribute to poor vein health. Therefore, to prevent further damage to the veins, another is foods that are high in sugar content. Also, refining grains strips them of the fiber and flavonoid content, and digestion becomes more difficult. Thus, make sure that refined grains do not form a major portion of your routine diet.

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Quit smoking and say no to alcohol consumption: Smoking of one of the major risk factors for varicocele. Smoking and excessive consumption of alcohol are believed to have adverse effects on testicular function and fertility. Therefore, if you want to prevent infertility issues in the future, you need to make these lifestyle changes.

Limit the consumption of caffeine: Caffeine is known to increase blood pressure and can strain the veins, thereby aggravating the varicocele. In addition to this, excessive caffeine also has adverse effects on semen quality and can give rise to fertility issues in the long run. Therefore, monitor the amount of caffeine that you consume.

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Clearance: Varicocele Home Treatment 

When you faithfully apply these home remedies, you will get to see an amazing improvement in varicocele within a few weeks. Also, it is better if you consult a specialist on time without any delay. Proper and timely treatment of varicocele along with home remedies will set you free from its troubles faster.