Uterine fibroids ( myomas, leiomyomas) are abnormal growths( benign tumor) in the uterus. Indeed, uterinefibroids aren’t cancerous or life threatening, but they can sometimes cause complications and health problems.

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Know More about Fibroids

Fibroids form in and around the uterine walls. They’re made of muscle and other tissues. They may be as tiny as a seed or grow larger than a tennis ball. You may have multiple fibroids or just one.

Overview on Causes Fibroids

We don’t know exactly what causes fibroids. Having overweight or obesity increases your risk, as does having low levels of some types of nutrients.

Prevalence

Almost 80 percent  of women have fibroids in their lifetime. This condition may also be genetic. You’re at higher risk if your mother or sister has fibroids.

Fibroids: Cause , Symptoms

Fibroids can cause symptoms and complications such as:

  • pain
  • heavy menstrual bleeding
  • constipation
  • anemia
  • difficulty getting pregnant
  • miscarriages

However, only 20 to 50 percent of women with fibroids have symptoms.

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What Diet Shrinks Fibroids

Diet and lifestyle changes to lower risk to get fibroids. So, there are a number of changes about your lifestyle you can make that might help reduce your risk for fibroids

Foods to eat if you have fibroids

Diet alone can’t treat fibroids. However, a balanced diet may also help ease some fibroid symptoms and complications. Certain foods may help slow fibroid growth in some cases.

  • cooked and raw vegetables.
  • cooked, raw, and dried fruit.
  • whole grain bread and pasta.
  • cruciferous vegetables.
  • oats
  • lentils
  • whole corn
  • barley
  • whole rice
  • beans

What Diet Shrinks Fibroids Naturally

  • Organic foods
  • High fiber foods, including cruciferous veggies like broccoli
  • Green leafy vegetables
  • Beta-carotene rich foods (such as carrots and sweet potatoes)
  • Food high in iron (such as grass-fed beef and legumes)
  • Whole rice
  • Flaxseeds.
  • Whole grains.
  • Citrus like apples and oranges
  • Whole corn

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Follow a Mediterranean diet

Please to use for your diet plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish. Reduce red meat beacause, red meat is not good for health if you suffer fibroids. A Mediterranean diet is one way to do this. Research shows that eating these foods regularly may help lower your risk for fibroids. On the other hand, eating beef, ham, lamb, and other red meat may raise your risk.

Check out a beginner’s guide to the Mediterranean diet for tips and a meal plan.

Cut back on alcohol

Drinking any type of alcohol increase your risk for fibroids.  You must stop drinking alcohol if you hope treat fibroids. Risk is present, because alcohol raises the level of hormones needed for fibroids to grow. Alcohol may also trigger inflammation. Avoid or limit alcohol is necessary to reduce your risk fibroids.

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Balance estrogen

Estrogen is a hormone important for women fertility. However, too much estrogen can increase your risk for fibroids or make them worse.
Many treatments for fibroids work by lowering estrogen levels. Other ways to balance estrogen levels include:

Losing weight. Obesity and excess weight increase the risk for fibroids. Fat cells make more estrogen, so losing weight may help prevent or slow the growth of fibroids.

Avoiding hormone-disrupting chemicals. Natural and synthetic chemicals can throw off your endocrine balance, raising estrogen levels. These chemicals can leach into your body through skin and food. Avoid or limit coming into contact with chemicals found in:

  • fertilizers
  • pesticides
  • plastics such as BPA
  • nonstick coatings on cookware
  • fire retardants
  • dyes
  • paints
  • some personal care products

Lower blood pressure

Research shows that a high number of women with severe fibroids also have high blood pressure. More research is needed to find out if there’s a link.

Balancing blood pressure is vital for your overall health. Try these tips:

  • Avoid added salt. Flavor food with herbs and other spices instead.
  • Limit high-sodium processed and packaged foods.
  • Check your blood pressure daily with a home monitor.
  • Exercise regularly.
  • Lose weight, especially around the waist.
  • Avoid or limit alcohol.
  • Increase potassium by eating a majority of plants at each meal.
  • Quit smoking and avoid secondhand smoke.
  • If you have high blood pressure, take medication as prescribed.
  • See your doctor for regular checkups.

Get enough vitamin D

Vitamin D may help reduce your risk of fibroids by almost 32 percentTrusted Source. Your body makes this “sunshine vitamin” naturally when your skin’s exposed to sunlight. If you have darker skin or live in cooler climates, you’re more likely to be deficient.

Supplements can help raise your levels, along with foods such as:

  • egg yolks
  • fortified milk, cheese, and dairy products
  • cod liver oil
  • fortified cereals
  • fatty fish such as salmon, tuna, and mackerel
  • fortified orange juice

A note about smoking and diet

Eating brightly colored fruits and vegetables is good for your general health. Consuming a variety of red, yellow, and orange foods will provide rich antioxidants. Dark greens are also nutrient dense and will provide healthful benefits. These nutrients may help protect you from disease, including some cancers.

However, a study found that beta carotene found in red, yellow and orange foods didn’t lower the risk for fibroids. In smokers, beta carotene may even increase risk. Further research is needed on why this might happen. In any case, smoking is harmful to your health and may increase your risk of fibroids.

What Diet Shrinks Fibroids? Fiber

Fiber-rich foods aid weight loss and balance hormones. They also help to keep blood sugar levels steady. For these reasons, fiber may help prevent and slow the growth of fibroids. Add these whole foods to your diet:

  • cooked and raw vegetables
  • cruciferous vegetables
  • cooked, raw, and dried fruit
  • whole grain bread and pasta
  • oats
  • lentils
  • barley
  • whole corn
  • beans

What Diet Shrinks Fibroids? Potassium

Potassium helps to counter the effects of salt to balance blood pressureTrusted Source. Add these potassium-rich foods to your daily diet:

  • avocado
  • bananas
  • citrus
  • cantaloupe
  • collard greens
  • dates
  • lentils
  • whole maize
  • oat bran
  • potatoes
  • tomatoes

What Diet Shrinks Fibroids? Dairy

Add dairy products such as yogurt and full-fat cheese to your diet. Dairy is rich in calcium, phosphorus, and magnesium. These minerals may help prevent fibroids and slow their growth. Fortified milk also contains vitamin D.

What Diet Shrinks Fibroids? Green tea

Green tea contains several antioxidants. A studyTrusted Source found that one of these, epigallocatechin gallate, may help slow the growth of fibroids by bringing down inflammation and high estrogen levels. Green tea may also improve symptoms of heavy bleeding due to fibroids, such as low iron.

Shop for green tea online.

Sugar

Sugary foods and simple carbohydrates may trigger or worsen fibroidsTrusted Source. These foods spike blood sugar levels. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth.

Avoid refined carbs and added sugars such as:

  • table sugar
  • glucose
  • dextrose
  • maltose
  • corn syrup
  • high fructose corn syrup
  • white bread, rice, pasta, and flour
  • soda and sugary drinks
  • fruit juice
  • potato chips
  • crackers
  • packaged energy bars

Estrogen-increasing foods

Some foods contain natural ingredients that mimic the estrogen in the body, called phytoestrogens. Other foods have added hormones or trigger your body to make more estrogen.

Some of these foods may have protective effects when consumed in small to moderate amounts, but have negative effects when consumed in high amountsTrusted Source. You may need to limit or avoid foods such as:

  • red meat from sources that include added hormones
  • soy beans
  • soy milk
  • tofu
  • flax seed

The takeaway

Eating a balanced diet and maintaining a healthy weight is important for your overall health. You may not be able to prevent fibroids, no matter what precautions you take.

If you have fibroids, healthy diet and lifestyle changes are the first step to treating fibroids and relieving symptoms.

Following a diet plan is critical even if you have surgery, drug therapy, or other treatment for fibroids.

Your doctor may also recommend natural remedies, alternative pain relief, stress management, and supplements to help ease symptoms. Talk with your doctor and dietitian about the best diet plan for you and other ways to prevent and reduce the effects of fibroids

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