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Live Healthy With HIV. To maintain a healthy life while living with HIV, it is essential to prioritize self-care. Discover our best treatment against it.

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OVERVIEW

For the majority of individuals with dependable access to contemporary HIV treatment and healthcare, the focus of managing HIV extends beyond mere survival; it encompasses the pursuit of a healthy lifestyle. To maintain a healthy life while living with HIV, it is essential to prioritize self-care. This involves Finding Your Purpose and maintaining a nutritious diet. Engaging in consistent physical activity, cultivating robust social relationships, and efficiently handling stress are also essential.

Mental health expert David Fawcett suggests that engaging in activities that excite you, rediscovering your talents, and serving others can help you gain personal control and empowerment, which can improve your overall health. Despite challenges like shock, shame, and stigma, finding your centre and gaining confidence in it is crucial.

STOP HIV PATIENT’S STIGMA

Research shows that 42% of people with HIV in the U.S. smoke, twice as high as the general population. Quitting cigarettes is harder for these individuals than for the general population. Smoking among HIV treatment patients has been found to reduce lifespan more than HIV itself, as it increases the odds of heart attack, lung cancer, and pneumonia. There are scientifically supported paths for those with HIV to achieve a tobacco-free life.

Matthew Ebert expressed in late 2015, “I have not had the opportunity to write extensively about HIV recently. I am uncertain as to the reason. Perhaps it is because, due to my work commitments, I feel as though HIV is no longer a significant part of my life.” A stable job offers benefits beyond financial security.

The right employment can also enhance one’s well-being: it can foster a sense of purpose, which we previously discussed, and may even contribute positively to one’s health. Navigating employment while living with HIV can present challenges, particularly in the face of stigma and discrimination.

Nevertheless, it is important to note that discrimination against individuals with HIV is prohibited by law in the United States. There are numerous valuable resources available to assist those living with HIV in obtaining the necessary training and support to secure and maintain employment.

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Good nutrition is crucial for maintaining health, including weight management, energy, a stronger immune system, and more resilient organs. It can also reduce inflammation associated with HIV-related issues. Top HIV doctors agree that dietary changes can help avoid additional medications that may interact with HIV or cause side effects.

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However, HIV medical experts advise against dietary supplements while on HIV medication. It’s crucial to choose trustworthy supplements and ensure they don’t interact with HIV medications. While supplements can complement a healthy diet, they should not be used as a substitute for HIV treatment.

BEST FOOD SUPPLEMENT

Stress, particularly in people with HIV, significantly impacts mood and quality of life. It can influence viral load and CD4 count. Addressing mental health issues like anxiety, depression, and trauma can help manage HIV better and lead to a more vibrant life. Recognizing stress signs and taking practical steps can help reduce its impact.

MANAGE STRESS NATURALLY

HIV-related opportunistic infections are less common, with people with HIV often suffering from common health problems like cancer, heart problems, and organ damage. Regular health checkups and recognizing potential symptoms can prevent further health issues and provide prompt treatment. Expert advice is available to learn about non-related health concerns, and a wealth of information is available on these issues.

All people, no matter what their HIV status, deserve to be in loving, supportive relationships. Abusive, violent or unhealthy relationships decrease the quality of many people’s lives, but some fear that if they leave their partners, no one else will want them.

Accepting your worthiness for love and respect is crucial for receiving reliable, judgement-free support in romantic relationships, with family, friends, or support groups.

Likewise, figuring out how, when and whom to tell that you’re HIV positive can feel like walking through a minefield—but it all starts by finding strength within yourself.

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HIV is a sexually transmitted infection (STI), but it’s not the only one a person with HIV must worry about. Having an undetectable viral load means no risk of transmitting HIV, but other STIs can still be acquired. STIs are common among HIV-positive individuals, especially gay men. Undiagnosed and untreated STIs can lead to serious complications, like HPV cancer.

Addiction and HIV have a close relationship, and breaking them can be challenging. TheBody shares stories of people with HIV dealing with substance use, including alcohol, meth, and marijuana. Recovery can significantly improve a person’s life and the lives of loved ones. Information on seeking help and safe drug use is available, especially for gay or queer communities.