192-Premature ejaculation natural treatment
Premature ejaculation affects up to 38% of men, making it one of the most common male sexual disorders . Premature ejaculation natural treatment . To cure this problem, definitely contact the traditional healer here.
Doctors diagnose premature ejaculation if:
- Ejaculation occurs a few minutes after penetration
- It’s causing distress
- No other medical condition could be the cause
Premature ejaculation classification
Premature ejaculation is often classified in two ways:
- Lifelong: It’s happened during all or nearly all sexual encounters in one’s life.
- Acquired: It developed after having sexual experiences with no problems.
Though it can be stressful, a variety of treatments, including premature ejaculation pills and home remedies, can help delay ejaculation.
Effective Home Remedies for Premature Ejaculation
Finding the right home remedy for premature ejaculation may require some patience—what works for some others might not work well for you.
Still, there are several techniques that you can try to help delay ejaculation.
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Masturbate before sex
Though research is limited on the effects of masturbating before sex to delay ejaculation later on, some men report that doing so one to two hours before can help.
Keep in mind that this method works only if you’re able to achieve a second erection during that time frame.
Pelvic floor exercises
Research suggests that pelvic floor therapy may help those with lifelong premature ejaculation strengthen their pelvic floor muscles and control their ejaculatory reflex.
This can help delay climax during sexual intercourse.
Talk to your doctor about whether this approach is right for you and which exercises may help.
Also consider working with a pelvic floor therapist trained to work with men if you decide to try this.
Zinc or magnesium supplements
Evidence is limited on the effects of zinc and magnesium on sexual health and premature ejaculation.
However, one study found that men with premature ejaculation had lower levels of magnesium in their sperm than men who did not experience premature ejaculation.
Another animal study found that zinc therapy may improve sexual satisfaction and be effective in therapeutic applications of sexual dysfunction, including premature ejaculation.
Since their effects are not objectively proven, talk to your doctor before trying zinc and magnesium supplements for premature ejaculation or overall sexual function .
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Stop-start method
The stop-start method involves repeated sexual stimulation and pauses to help delay ejaculation and orgasm.
When the man feels that he is close to orgasm, he and his partner stop the sexual interaction for 30 seconds before starting again.
This pattern is repeated as often as necessary to help delay ejaculation.
Condoms for climax control
Using condoms during sexual intercourse may help to desensitize the penis and delay ejaculation.
Condoms designed specifically for climax control are available over the counter (OTC).
These condoms may contain a numbing agent, like lidocaine or benzocaine, and they may also be made of thicker latex.
However, keep in mind that they may limit the pleasure experienced during sexual activity.
Healthy diet Balanced diet to treat premature ejaculation .
Put simply: you’re in good health the more likely you are to be in good sexual health.
While there isn’t sufficient evidence to suggest a direct correlation between diet and premature ejaculation, eating foods rich in magnesium may help to optimize sexual health and performance.
This includes eating more green leafy vegetables, certain fruits, legumes, nuts and seeds, and some fish.
