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Natural remedies for an enlarged prostate

The treatment depends on the sickness symptoms. If the condition is negatively affecting the person’s quality of life, doctors may prescribe medications, such as alpha-blockers and 5-alpha reductase inhibitors, or even surgical intervention. As far as natural remedies are concerned we offer you the best natural treatment. Click on the link below to join us:

https://www.remedbio.com/en/store/prostatitis-200-natural-remedy-prostate-adenoma-care-prostatitis

Free recipe to shrink prostate Naturally

1. How to Shrink Prostate Naturally with Stinging nettle

Stinging nettle contains similar antioxidant and anti-inflammatory compounds as pygeum and saw palmetto. In fact, natural treatments for various urinary disorders often use nettle root in combination with saw palmetto.

2. Pygeum africanum (Prunus africana)

Pygeum africanum extract comes from the bark of the African plum tree. This extract offers many potential health benefits and contains a wide range of fatty acids, alcohols, and sterols, such as beta-sitosterol. These substances have an antioxidant and anti-inflammatory effect on the urogenital system.

3. How to Shrink Prostate Naturally with Lycopene

Lycopene is a naturally occurring pigment present in many fruits and vegetables. A pilot study found that the daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigen levels.

Tomatoes are the richest source of lycopene available to most people, but a few other fruits and vegetables contain lower levels of this antioxidant.

Usually, the deeper the colour of a pink or red fruit or vegetable, the higher its lycopene content.

Other sources of lycopene include:

• papaya
• pink grapefruit
• watermelon
• guava
• carrots
• red bell peppers
• apricots
• red cabbage

4. How to Shrink Prostate Naturally with Green tea

Green tea contains high levels of antioxidants, some of which research has shown to enhance the immune system and potentially slow the growth of benign prostate cells.

However, it is important to keep in mind that green tea contains caffeine. Caffeine can stimulate the bladder and cause a sudden urge to urinate, potentially worsening BPH symptoms.

Learn more about green tea and BPH here.

5. How to Shrink Prostate Naturally: Zinc

Estrogen inhibits the uptake of zinc in the intestines. As a person’s estrogen levels increase with age, their intake of zinc decreases.

Research suggests that a chronic zinc deficiency may increase the likelihoodTrusted Source of BPH and prostate cancer in those aged over 50 years.

Taking zinc supplements or increasing the dietary intake of zinc can lower a person’s risk of having a zinc deficiency. Zinc can also decrease the production of DHT and inhibit this androgen from binding to receptors, potentially reducing BPH symptoms.

Poultry, seafood, and several seeds and nuts, such as sesame and pumpkin seeds, contain zinc.

6. How to Shrink Prostate Naturally: Soy

Soy is an inhibitor of 5-alpha-reductase and a low potency estrogen. Soy may block the receptor sites that the stronger estrogens use to increase the accumulation of DHT.

Beta-sitosterol is a major compound that occurs naturally in soy. An older clinical trial found that people with BPH who took a 20-milligram (mg)Trusted Source dose of beta-sitosterol three times a day experienced an increase in urinary flow and a decrease in residual urine volume in the bladder.

7. How to Shrink Prostate Naturally:  Omega-3

A diet rich in omega-3 fatty acids can help reduce the action of compounds that play a role in prostate inflammation.

Foods rich in omega-3 fatty acids include trusted Source cold-water fish, such as salmon, mackerel, and sardines, as well as eggs, walnuts, and some vegetable oils.

Learn more about the health benefits of omega-3 fatty acids.

8. Cranberry

Cranberries contain phytonutrients with anti-inflammatory properties.

In a small 2010 study, 21 men took 500 mg of dried cranberry powder three times daily for 6 months. Compared with those in the control group, the participants in the cranberry group had a greater improvement in their IPSS, quality of life, and urinary flow measurements.

People can take steps to manage the symptoms of an enlarged prostate. These include:

• attempting to urinate at least once before leaving the home to avoid urinary leakage or other potentially stressful incidents in public
• double voiding, which involves trying to urinate a few minutes after urinating the first time to drain the bladder as much as possible during bathroom visits
• trying not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder
• maintaining a moderate body weight
• exercising regularly
• avoiding or limiting products that cause dehydration, such as cold medications and decongestants
• using absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort
• using urinary sheaths, which are condom-shaped and fit over the penis, to drain urine into a small bag strapped to the leg

What are the causes of an enlarged prostate?

The enlarged prostate cause is unknown. Doctors and researchers are still trying to determine exactly how and why some people’s prostate cells start to divide abnormally.

As most cases of BPH affect people over 50 years of age, experts believe that BPH is related to hormonal changes, specifically those that occur naturally with age. These include changes in the levels of testosterone, estrogen, and DHT.

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Factors that can increase the risk of an enlarged prostate include:

• age
• diabetes
• obesity
• family history of BPH
• heart disease

Most males have a 50% chance of having BPH by the age of 60 years and a 90% chance by the age of 85 years.

Foods that may help

Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.

Foods that may be beneficial for people with BPH include:

• fibre-rich foods, such as whole grains, legumes, beans, and dark, leafy greens
• fruits and vegetables rich in antioxidants, which are usually dark red, yellow, or orange
• foods rich in zinc, such as eggs, most types of seafood, and nuts
• products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans

Foods that people with BPH, or those at risk of developing it, should avoid or limit include:

• caffeine
• artificial sweeteners
• alcohol
• nicotine
• carbonated drinks
• starchy, refined foods
• red meat

Making dietary changes may help people manage or prevent an enlarged prostate and any resulting symptoms

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