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Diuretics can help your body remove excess fluid. Natural diuretics may include dandelion, green or black tea, asparagus, and other herbs and foods. They work by stimulating the kidneys to excrete more sodium into the urine, which in turn helps the body flush away water.

Doctors prescribe diuretics when the body retains too much fluid, a condition more common in older adults.

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Some herbs and dietary supplements have diuretic properties that may be helpful for you. Always consult with your doctor and inquire about any potential allergic reactions, especially if you are already taking medications. Below are seven common herbs and supplements that act as natural diuretics. Early scientific studies have shown that many of these alternative diuretics help the body eliminate excess fluid. Before trying these remedies, talk to your doctor about dosages and potential drug interactions.

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To some, the dandelion is just a weed. However, research has found that one of the plant’s compounds enhances kidney activity and increases the frequency of urination. Try dandelion in a tea.

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Hawthorn

This plant, a relative of the rose family, is a potent diuretic. It can reduce fluid buildup, which in turn can improve symptoms of congestive heart failure. Studies have demonstrated that the nutrients in the plant increase urinary excretion and flow.

Hawthorn berries can act as diuretics and may help treat kidney problems. They are commonly available as tea.

In a 2014 study, it was discovered that horsetail extract has similar diuretic effects as prescription medications, but with fewer side effects. Horsetail could be a beneficial substitute for prescription diuretics, particularly if you have experienced side effects. Additionally, horsetail is accessible in the form of tea.

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Juniper, a natural diuretic, has been used since medieval times. This substance has been proven to alter the percentage of urine in animals without decreasing potassium levels. Add juniper to flavour meat and game dishes or shop for juniper berries or tea.

Every time you enjoy a hot cup of tea, you may be flushing excess fluid from your system. Both green and black teas have shown potential as natural diuretics.

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Parsley, often used as a garnish, is helpful for individuals who have difficulty tolerating diuretic medications. A study conducted in 2002 discovered that it can assist with increasing urinary volume, and more recent research has confirmed its diuretic properties.

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This beautiful flower has more than just its looks. Roselle, a species of hibiscus, showed significant diuretic effects in one 2012 study. A different study from that same year also noted that hibiscus helped increase kidney filtration. Hibiscus is available as a tea.

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In addition to the seven natural diuretics listed above, reducing sodium intake and increasing physical activity can help reduce fluid retention. Consuming more fruits and vegetables that act as diuretics may provide another effective solution. These foods include watermelon, grapes, berries, celery, asparagus, onions, garlic, and bell peppers. Celery, asparagus, onions, garlic, and bell peppers.