458: Vitiligo Natural Treatment And Lifestyle In Malawi
Vitiligo Natural Treatment. Read till the end of this article to learn more about Vitiligo Natural treatment and the best lifestyle.
OVERVIEW
Vitiligo Signification
Vitiligo is a skin condition characterized by the loss of melanocytes, the cells that produce pigmentation in the skin, hair, and eyes. This leads to the formation of white patches that contrast with the surrounding normal skin tones. The appearance of these patches can be similar to the irregular and mottled look of skin following a severe sunburn.
Typically, vitiligo affects more prominent areas such as the face, neck, hands, elbows, knees, and feet, although it can manifest anywhere on the body. It is important to note that vitiligo is neither contagious nor infectious; however, it may have genetic or hereditary links. Ongoing research is focused on understanding the underlying causes, identifying risk factors, and developing effective treatment options.
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Different Types of Vitiligo: Vitiligo Natural Treatment
There are three recognized types of vitiligo:
Generalized Vitiligo. White patches of skin symmetrically spread on both sides of the body, affecting the same body parts simultaneously.
Segmental Vitiligo. Typically appears in younger children where the white patches appear only on one side of the body.
Localized Vitiligo. The white patches appear in one or two areas of the body, progress and spread for a short time, and then stop.
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Vitiligo Signs & Symptoms
The hallmark of vitiligo is white patchy areas of skin; however, other areas of the body may be affected too:
- Premature whitening or greying on the scalp
- White or grey eyelashes or eyebrows
- Whitening of a beard
- Loss of colour in the mucous membranes
- Loss of colour in the retinas
Vitiligo Causes & Risk Factors
Vitiligo is believed to be caused by autoimmune diseases, vitamin deficiencies, heredity, genetics, stress, sunburns, and exposure to chemicals. In some cases, immunotherapy for skin cancers may cause vitiligo, indicating successful cancer treatment.
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Vitiligo Home Remedies : Vitiligo Natural Treatment
Discover our best home remedies to treat vitiligo
Needling
Rutgers University is recruiting participants for a randomized control trial to assess skin needling’s efficacy in depigmenting vitiligo, a condition that has shown promise in previous studies.
Needling, a medical procedure using a roller with 200 or more surgical needles, stimulates collagen and elastin production, promotes scar reduction, and requires a qualified practitioner due to infection risk.
Vitamin B12 and Folic Acid: Vitiligo Natural Treatment
A study at University Hospital in Sweden found that combining vitamin B12, folic acid, and sun exposure can prevent repigmentation in over half of vitiligo patients. Direct sunlight showed the most improvement. Including vitamin B12-rich and folate-rich foods is recommended for overall health and wellness.
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Zinc
Another common deficiency found in those with this condition is zinc. Zinc supports a healthy immune system, fights cancer, fights diabetes (an autoimmune condition commonly associated with vitiligo), supports proper nutrient absorption, and helps repair and heal muscles, tissues and bones.
Copper : Vitiligo Natural Treatment
Copper deficiency may cause vitiligo, but adding copper-rich foods to the diet may be beneficial.
Aloe Vera
Aloe vera, a plant known for its skin health benefits, supports immune system response and contains essential antioxidant vitamins and minerals for vitiligo treatment.
Vitamin C
Vitiligo patients often lack vitamin C, essential for slowing cell damage, fighting free radicals, and building collagen. Fresh, organic fruits and vegetables are best for vitamin C, but citrus fruits may reduce pigmentation in some individuals.
Vitamin D.
Many people with vitiligo are sensitive to the sun and some of the conventional treatments can cause a severe sensitivity to the sun. Because of this, incorporating plenty of vitamin D-rich foods into the diet is vital, and supplementation may be necessary. The best sources include cod liver oil; wild fish including sardines, salmon, mackerel and tuna; and raw milk, eggs and mushrooms.
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Foods to Avoid : Vitiligo Natural Treatment
Any foods that irritate your digestive tract, cause sensitivity or discomfort, or that you are allergic to, should be avoided. Foods that have been shown to cause problems in some vitiligo patients include:
- Citrus fruits
- Fish
- Meat
- Tomato
- Pickles
- Grapes
- Carbonated drinks
- Processed foods
- Artificial sweeteners
- Pomegranate
- Gooseberries
- Fruit Juices
- Alcohol
Customize your « avoid list » based on your specific conditions and body reactions to foods like wild-caught fish, grass-fed beef, lamb, and tomatoes.
Foods to Enjoy : Vitiligo Natural Treatment
- Green leafy vegetables like kale, spinach, Swiss chard and Brussels sprouts
- Beets
- Carrots
- Radishes
- Dates
- Figs
- Chickpeas
- Wild-caught fish
- Grass-fed beef and liver
- Cottage Cheese
- Nutritional yeast
- Lentils
- Almonds
- Dark chocolate
- Blackstrap molasses
- Asparagus
- Mushrooms
- Raw dairy
Gingko Biloba
A study found that 60 milligrams of ginkgo biloba twice daily for twelve weeks can cause repigmentation, with 25% of participants experiencing clinically significant improvement.
In addition to helping with repigmentation, ginkgo biloba is known to aid in depression, anxiety and panic attacks. Gingko biloba is considered safe; however, it may interfere with anticoagulants and antiplatelet agents; talk to your physician about all supplements, particularly before any type of surgery or after a trauma.
Stay Hydrated.
Hydration is crucial for skin health, so drink plenty of clean water daily, keep it in a copper container, and incorporate coconut water into your diet for better health.
Turmeric and Mustard Oil.
Mix turmeric powder and mustard oil to create a paste, apply to desired areas, and leave on for 20 minutes before rinsing. Repeat twice daily for two weeks, be cautious of turmeric staining.
Clothing.
Avoid vitiligo by wearing loose, tight clothing, protecting skin from UV light, and avoiding contact with plastic, rubber, or leather.
Stress Management.
Stress management is crucial for vitiligo treatment, including yoga, massage, meditation, exercise, talk therapy, and support groups. Young children and teens should also receive emotional support and talk therapy, as bullying can lead to low self-esteem and depression.
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Precautions
Vitiligo sufferers may have an increased risk of developing hearing loss, eye problems, sunburn, skin cancer and social or psychological distress.
