457:Primary Ovarian InsufficiencyHome Remedies And Lifestyle
Ovarian Insufficiency Home Remedies. Read more about our article to discover how to boost your ovaries and fertility. Enjoy your reading.
Overview
Primary ovarian insufficiency is a condition where the ovaries cease to function properly before the age of 40. In this situation, the ovaries fail to produce adequate levels of the hormone estrogen or to release eggs regularly. This condition frequently results in infertility. Primary ovarian insufficiency is also referred to as premature ovarian insufficiency, and the outdated term premature ovarian failure is no longer in use.
There is often confusion between primary ovarian insufficiency and premature menopause; however, they are distinct conditions. Individuals with primary ovarian insufficiency may experience irregular or sporadic menstrual cycles for several years and may even achieve pregnancy. In contrast, those experiencing premature menopause will cease menstruation entirely and will be unable to conceive.
Treatment options are available that can help restore estrogen levels in individuals with primary ovarian insufficiency. This restoration is crucial in preventing various health issues associated with low estrogen levels, including heart disease and osteoporosis.
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Symptoms: Ovarian Insufficiency Home Remedies
Symptoms of primary ovarian insufficiency are like those of menopause or low estrogen. They include:
- Irregular or missed periods. This symptom might be present for years. It also could develop after a pregnancy or after stopping birth control pills.
- Trouble getting pregnant.
- Hot flashes and night sweats.
- Vaginal dryness.
- Anger, depression or anxiety.
- Trouble with focus or memory.
- Less sexual desire.
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When to see a doctor
If you’ve missed your period for three months or more, see your healthcare team to figure out the cause. You can miss your period for many reasons, such as pregnancy, stress, or a change in diet or exercise habits. But it’s best to get a health care checkup whenever your menstrual cycle changes.
Even if you don’t mind not having periods, see a healthcare professional to find out what’s causing the change. Low estrogen levels can lead to a condition that causes weak and brittle bones, called osteoporosis. Low levels of estrogen also can lead to heart disease.
Causes: Ovarian Insufficiency Home Remedies
Primary ovarian insufficiency may be caused by:
- Chromosome changes. Chromosomes, thread-like structures containing genes, are typically assigned to females at birth. Primary ovarian insufficiency can result in mosaic Turner syndrome or fragile X syndrome, with one typical X chromosome and one altered X chromosome.
- Toxins. Chemotherapy and radiation therapy are common causes of toxin-induced ovarian insufficiency. These treatments can damage genetic material in cells. Other toxins such as cigarette smoke, chemicals, pesticides and viruses might speed up ovarian insufficiency.
- Immune system response to ovarian tissue. Autoimmune disease occurs when the immune system mistakenly attacks ovary tissue, causing damage to egg sacs and eggs, possibly due to virus exposure.
- Unknown factors. Most often, the cause of primary ovarian insufficiency isn’t clear. You might hear this called an idiopathic cause. Your healthcare professional may recommend more testing to try to find the cause.
Risk factors
Factors that raise the risk of primary ovarian insufficiency include:
- Age. The risk goes up between ages 35 and 40. Primary ovarian insufficiency is rare before age 30. But younger people and even teens can get it.
- Family history. Having a family history of primary ovarian insufficiency raises the risk of getting this condition.
- Ovarian surgery. Surgeries that involve the ovaries raise the risk of primary ovarian insufficiency.
Complications: Ovarian Insufficiency Home Remedies
Primary ovarian insufficiency can lead to other health conditions, including the following:
- Infertility. Not being able to get pregnant can be a complication of primary ovarian insufficiency. Rarely, is pregnancy possible until the body’s supply of eggs runs out.
- Osteoporosis causes bones to become weak, brittle, and more likely to break. Women with low levels of the hormone estrogen have a higher risk of osteoporosis, which is because estrogen helps keep bones strong.
- Depression or anxiety. Some people with primary ovarian insufficiency become depressed or anxious. This can be due to the risk of infertility and other conditions that arise from low estrogen levels.
- Heart or blood vessel disease. Early loss of estrogen might raise the risk of heart conditions or stroke.
- Dementia. This is the term for a group of symptoms that affect memory, thinking and social skills. The dementia risk may be linked with getting both ovaries removed and not receiving estrogen therapy afterwards in people under age 43.
- Parkinson’s disease is a long-term condition that affects the nervous system, including the brain and spinal cord, and parts of the body controlled by nerves. Surgery to remove the ovaries may also increase the risk of Parkinson’s disease.
Treatment for primary ovarian insufficiency helps prevent these other health conditions.
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Treatment
Most often, treatment for primary ovarian insufficiency focuses on the problems that arise from estrogen deficiency. (1p3) Treatment might include:
- Estrogen therapy. Estrogen therapy prevents osteoporosis and relieves symptoms of low estrogen. It is often prescribed with progesterone to protect the uterus lining from cancer. The combination may restore the period but doesn’t restore the ovaries’ function. Treatment may last until age 50 or 51, with longer-term use linked to higher risks.
- Calcium and vitamin D supplements. Calcium and vitamin D are essential for preventing osteoporosis, but may not be sufficient in diet or sunlight. A bone density test may be recommended before supplements. For women aged 19-50, 1,000 mg of calcium daily is recommended, while 800-1,000 IU of vitamin D daily is recommended.
Lifestyle and home remedies
Learning that you have primary ovarian insufficiency may be emotionally painful. But with proper treatment and self-care, you can expect to lead a healthy life.
- Learn about other ways to have children. Consult a healthcare professional about family planning options, such as in vitro fertilization using donor eggs or adopting a child.
- Talk with your healthcare team about the best birth control options. A small percentage of people with primary ovarian insufficiency do become pregnant if they have sex without a condom. If you don’t want to become pregnant, think about using birth control.
- Keep your bones strong. Consume a calcium-rich diet, engage in weight-bearing exercises, avoid smoking, and consult your healthcare team for calcium and vitamin D supplements.
- Keep track of your menstrual cycle. If you miss a period while taking hormone therapy that causes you to have a monthly cycle, get a pregnancy test.
Coping and support
If you’d hoped for future pregnancies, you might feel a deep sense of loss after you learn that you have primary ovarian insufficiency. This feeling can happen even if you’ve already given birth. See a counsellor for therapy if you feel it would help you cope.
- Be open with your partner. Engage in open communication with your partner and express your emotions regarding the sudden alteration in your family planning plans.
- Explore your options. Consider alternative family expansion options like in vitro fertilization using donor eggs or adoption for those who desire more children or want to have more.
- Get support. Talking to others experiencing similar challenges can provide insights and understanding. Seek support from healthcare teams, online communities, or therapists. Counselling can help adjust to new circumstances and future implications.
- Give yourself time. It can take a while to come to terms with having primary ovarian insufficiency. In the meantime, take good care of yourself. Eat well, exercise and get enough rest.
