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Ketogenic Diet: Tolerated Foods and Prohibited Foods. Here are some tips for having a good diet and controlling your diet.

Universal Health and Ketogenic Diet: Tolerated Foods and Prohibited Foods

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Research Related to the Ketogenic Diet

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What is ketosis?

Indeed, ketosis is a state where the body has replaced glucose with lipids, using ketone bodies generated by the liver. To be in a state of nutritional ketosis, the body must have exhausted its stores of glucose

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What is a Ketogenic Diet

The ketogenic diet is a diet low in carbohydrates or even very low in carbohydrates which aims to place the body in a situation of ketosis. That is to say, to use ketones, instead of the usual carbohydrates, as an energy source. Thus, it is a metabolic state in which your body burns ketones and fatty acids instead of glucose for energy. It’s good in some cases and bad in other situations

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Purpose of the Keto Diet

Thanks to the ketogenic diet, the body is brought into a state of ketosis, and fats are burned as well as toxins and bad cholesterol. To do this, you need to drastically reduce carbohydrate intake if you want to achieve ketosis. Because the ketogenic diet is based on diet-induced ketosis (« hunger metabolism »), you’ll have a menu that’s more healthy fats and low in carbs. You can still eat protein, but only in moderation because your body also metabolizes protein into glucose.

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Food for the ketogenic diet

Discover our MCT fatty acids from coconut and in powder form, to enhance your dishes and coffees. Source of ketogenic energy, it contains no carbohydrates gives you the energy you need daily and allows you to feel fuller more easily

List of prohibited foods

ketogenic diet The ketogenic diet is a diet that excludes the consumption of carbohydrates. But do you know the forbidden foods in this ketogenic diet? Chef gives you a list of foods to avoid in your diet. All this list of foods is natural and efficient.

The ketogenic diet, what is it?

A ketogenic diet also called a keto diet, is based on reducing carbohydrates. Its goal is to consume foods containing fat (lipids) and at the same time reduce the consumption of carbohydrates to deprive the cells of sugar and trigger ketosis.

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Tolerated Foods and Prohibited Foods

What is ketosis?

It is a process in which the body uses fat as a source of energy and therefore puts aside the sugar made from glucose. The body then searches for a replacement element that would allow the cells to nourish themselves, this will lead to the production of ketone bodies, called ketosis. It is therefore necessary to have an adapted diet with controlled consumption of carbohydrates to reach the state of ketosis and promote weight loss.

Unlike conventional diets, the ketogenic diet does not cause frustrations and therefore no cracks.

This diet is low in carbohydrates and high in fat, so you can eat a lot of foods that cause satiety. This, therefore, promotes weight loss while preserving your muscles.

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What to eat on a ketogenic or keto diet for weight loss?

Regardless of the foods consumed, whether tolerated or prohibited, the carbohydrate content must be checked. Limit the number of carbohydrates to 5-10% of energy needs. The body will thus be forced into ketosis and burn fat rather than carbohydrates.

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The problem with the ketogenic diet is that carbohydrates come not only from starchy foods (pasta, potato, etc.) but also from vegetables, legumes, and certain fruits. This is the case with yogurt, corn, and peanuts, for example. The problem with the ketogenic diet is that carbohydrates come not only from starchy foods (pasta, potato, etc.) but also from vegetables, legumes, and certain fruits. This is the case with yogurt, corn, and peanuts, for example

Compared to conventional diets, the ketogenic diet tends to favor lipids, therefore fats. Its goal is to focus on « good fat » and limit insulin levels caused by sugar consumption. Then favor various sources of fatty acids such as omega 3 or omega 9, which boost the production of ketones. We say yes to sardines, avocados, olives, rapeseed oil, and coconut oil.

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Food of the ketogenic diet: list of prohibited foods

The ketogenic diet is often difficult to maintain over the long term. Indeed, this diet is above all very restrictive, the objective is to limit the number of carbohydrates and burn fat. The ideal would be to be accompanied by nutrition experts. Here is the list of prohibited foods for a ketogenic diet.

Cereals and their derivatives

Cereals and flours are very concentrated in carbohydrates. These are all bread, even wholemeal, pasta, rice, semolina, bulgur, and any other food made from flour or cereals

Here are the prohibited cereals and derivatives and their carbohydrate content per 100 g:

• cookies 80g
• cooked quinoa 27.9 g
• baguette 58.3 gp^$
• cereal (breakfast) 79.2 g
• cereal bar 79.5 g
• cooked white rice 31.8 g
• standard cooked pasta 25 g
• Sweets and some snacks

Certain snacks and treats are prohibited on the ketogenic diet. Here is the list of ingredients to avoid and their carbohydrate content per 100 g:

• white chocolate 57.1g
• milk chocolate 55.6g
• hard candies 95.4 g
• gingerbread 71.5 g
• chocolate bar 60.5 g
• Lactose-based drinks and soft drinks Milk contains far too much lactose, too sweet for this type of diet. Other drinks to avoid; are milkshakes, coffee with milk, or milk chocolate. Also, avoid carbonated or energy drinks that are too sweet.

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The proteins

Protein is on the forbidden list of foods on the ketogenic diet. Some proteins are not suitable for this type of diet. For example, intensively farmed meats and fish are low in nutrients and should be avoided.

The oils

It is important to consume « good fats » on a ketogenic diet. Processed oils, on the other hand, should be avoided. For example, avoid margarine, corn, sunflower, or hemp oil

What vegetables are allowed on the ketogenic diet?

The majority of vegetables growing above ground are compatible with the ketogenic diet (= Keto). They should not contain starches and should be low in carbohydrates.

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Vegetables allowed for a keto diet and their carbohydrate content per 100 g:

• Asparagus 2.03g
• Lettuce 1.4g
• Olives 1.3g
• Cucumber 1.6g
• Spinach 3.6g
• Radish 1.8g
• Asparagus 2.03g
• Zucchini 2.3g
• Celery 1.2g
• Tomato 2.8g

Some vegetables are allowed in the ketogenic diet, you can eat some in g

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