152- Need to Get Pregnant: What to Eat Before Pregnancy?
What Diet Before Pregnancy?
What Diet Before Pregnancy? Here are the foods to eat before getting pregnant and during pregnancy. Good to know what diet is before pregnancy.
You will discover on this page the foods to consume before pregnancy. In addition, these foods remain useful during and after pregnancy. No longer ask yourself the question: what diet before pregnancy?
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What Diet Before Pregnancy? You want to get pregnant soon, then you will soon find out what foods to eat to get pregnant and have a successful pregnancy. Indeed, there is a course to be followed before, during and after pregnancy.
So what foods should you include in your pre-pregnancy nutrition guide? No longer ask yourself the question: what diet before pregnancy? You will know everything on this page
What Diet Before Pregnancy? Herbal Tea To Get Pregnant
We have one herbal tea to unblock blocked fallopian tubes and another herbal tea to get pregnant. The two herbal teas are enough to cause female infertility. This is the remedy for female infertility. So, do not ask yourself the question: what diet before pregnancy?
Your energy source for pregnancy is carbohydrates
Carbohydrates are the job of providing energy for your body. In addition, complex carbohydrates increase the number of eggs. Avoid simple carbohydrates such as floating sugar and juices, prefer complex carbohydrates as they increase fertility. So what are high carbohydrate foods?
Whole wheat,
Oats,
Mil
Sorghum
Corn flour,
Whole kernel corn,
Whole grain bread.
Be sure to consume carbohydrates with each meal of the day in accordance with your own body. Excessive consumption leads to rapid weight gain. You wouldn’t want this before pregnancy, would you? So, no longer ask yourself the question: what diet before pregnancy?
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Foods to Take Before Pregnancy: Useful Fat
Oils are important for planning pregnancy. Trans and saturated fats are bad for you. Because it negatively affects his health, leads to ineffectiveness during the cool period. Choose vegetable oils. Vegetable oils, which are not saturated, are good for heart health and for babies. Do you know which foods can meet your fat needs?
Extra virgin olive oil,
Walnuts, walnut oil,
Almond,
Nuts oil,
Fatty fish like salmon, mackerel, sardines for omega 3.
You can use these oils in every dish or salad. The important thing is to avoid fries.
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Don’t cut off your protein intake before pregnancy
Vegetable protein, animal protein… You need both because they make pregnancy easier. But your priority should be vegetable protein. Excessive consumption of animal protein can cause eggs to be ineffective. If so, we’ll tell you which protein foods you should choose before pregnancy:
Egg,
Hazelnuts, peanuts, walnuts,
Dried beans,
Red meat (you should only eat once a week. Try broiling or baking.)
Organic turkey or chicken meat.
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Foods to Take Before Pregnancy: Dried Legumes
Legumes are good sources of protein. They produce amino acids that are beneficial for your health. The legumes to consume in particular are:
Lens,
White bean
Chickpea
Bean
Peas,
Red bean
Eat pulses at least 2 days a week. If you don’t want to eat your food, this is an alternative to eating it as a salad. Let’s say it wouldn’t be fair to eat legumes the day you eat chicken or turkey meat, especially red meat.
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What Diet Before Pregnancy? Lots of vegetables
The consumption of fresh and organic vegetables directly positively affects their health. Vegetables also do whatever is needed to make the pregnancy plan go smoothly! The vegetables you need to get both the vitamins and minerals you need for your health and to balance your hormones before pregnancy;
Celery,
Carrot,
Cabbage,
Garlic,
Onion,
Cauliflower.
You absolutely must eat vegetables every day. Not without eating 1 serving of vegetables during the day!
The king of herbs helps to naturally unclog the fallopian tubes.
What Diet Before Pregnancy? The fruits
Each fruit is a separate vitamin, a separate antioxidant … Vitamins and minerals are essential for the body’s resistance and for the body to function properly. Thanks to antioxidants, you can deal with harmful bacteria in your body. To increase the quality of sperm and eggs, you need to consume a lot of fruit. Which fruits in particular?
Citrus,
Red fruits (watermelon, strawberry, cherry),
Pear,
Dated,
Banana,
Fig
Apple.
Remember to eat 3 to 4 servings of fruit each day. You should consume each fruit, as long as it is fresh and in season.
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Foods to Eat Before Pregnancy: Be Good With Seafood!
Seafood is almost living food that no one should do without. Indeed, they are rich in vitamins, minerals and omega-3. In particular, omega-3s are necessary before and during pregnancy. So, consuming without mimics the following foods:
Salmon,
Sardine,
Herrings
Fish and seafood: sardines, herring
Chicken,
Carp
Clams
Moulds
Periwinkles
Fry fish
Grilled mackerel,
Cooked oyster.
Remember that eating at least 2 servings of fish per week is essential for your body before pregnancy!
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What Diet Before Pregnancy? Foods are rich in iron!
Iron is important for your unborn baby. Without organic iron, you will have a risky pregnancy. By the way, during the 1st trimester, the need for iron does not really increase. But thereafter, the requirements increase considerably until reaching 30 mg per day. In fact, over the 9 months of pregnancy, a pregnant woman needs about 1000 mg of iron. Of this total, about 800 mg is for training the baby and increasing the mother’s blood volume. The remaining 200 mg is a reserve
Egg,
Spinach,
Chard,
Bean,
Oyster,
Red meat,
Offal: black pudding, kidneys and heart in particular. The liver, on the other hand, should be avoided during pregnancy (Vitamin A).
Red meats: beef, veal, lamb and game
Poultry: chicken, turkey and in particular the parts with the most blood supply such as the thighs
Raisins,
Red plum juice
Oil fruits (almonds, hazelnuts, walnuts, pistachios), sesame, including in paste form and dried apricots and dried figs
Grain products and muesli, especially with millet and oatmeal
Condiments and spices: some are loaded with iron like thyme, cumin, curry and ginger
Dark chocolate (70-80% cocoa)
Enjoy the reading and stop asking yourself the question: what diet before pregnancy?
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The Ideal Menu for a Day Rich in Iron
Breakfast
Hot drink: infusion, decaffeinated coffee or decaffeinated tea. (For classic versions of coffee and tea, it is better to take meals away)
Flaky muesli (oats and millet) with dried fruits and almonds
Cow, sheep or goat yoghurt
2 dried apricots and 2 dried figs
Breakfast
Salad with three peppers (green, yellow, red)
Dressing that contains 1 tbsp. to s. a mixture of olive oil and oil rich in omega-3 (perilla, camelina, nigella, hemp, walnuts, rapeseed, soy), optional: mustard)
Black pudding well cooked with thyme
Baked apples
Lentils with curry
3 clementines
10 almonds
Having dinner
Chickpea salad, sardines (grilled or canned), green beans, tomato, cumin, olive oil and lemon
Cow, sheep or goat yoghurt with lemon
Wheat, oat or rice bran (preferably organic) (2 tbsp.)
Sorbet (2 scoops) or whole seasonal fruit
Note: in fat, foods rich in iron or which promote its assimilation
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