Herbs cannot substitute for thyroid hormones; however, certain herbs may aid in supporting the function and health of the thyroid. The thyroid gland, an essential component of the endocrine system, regulates the production of thyroid hormones. When abnormalities occur within the thyroid, it can lead to a hormonal imbalance that may affect overall bodily functions.

Herbs for thyroid health

Including certain herbs in a person’s diet may help support thyroid function.

Herbs that may improve thyroid health include the following:

Ashwagandha

Ashwagandha, or Withania somnifera, is a herb that can offer different benefits. The herb has propertiesTrusted Source that are:

  • anti-inflammatory
  • neuroprotective
  • adaptogenic
  • hematopoietic, meaning it may support stem cell function
  • sleep-inducing
  • anti-anxiety

Ginger: Thyroid Natural Treatment

Ginger, a spice with anti-inflammatory, antioxidant, and antibacterial properties, may be beneficial for hypothyroidism and weight management. However, larger doses may cause side effects. Pregnant and breastfeeding individuals should consult their doctors before using ginger supplements, as there is limited knowledge about therapeutic doses.

Black cumin

Black cumin, also known as Nigella sativa, is a traditional Algerian herb used to treat thyroid conditions due to its phytochemicals and biological components.

  • alkaloids
  • coumarins
  • flavonoids
  • phenolics

A 2016 study found that black cumin can improve thyroid status and those with Hashashimoto’s thyroiditis. However, it’s safe in small doses, but allergic skin rashes may occur.

Agarwood

Agarwood, a traditional medicine ingredient, may aid in treating thyroid cancer due to its antioxidant properties, but further research is needed to confirm its effectiveness.