Description
High Blood Pressure Natural Treatment. We are pleased to introduce one of our most effective natural solutions for managing blood pressure.
OVERVIEW
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High blood pressure meaning
High blood pressure Symptoms
Many individuals with hypertension do not experience any symptoms, even when their blood pressure readings are alarmingly high. It is possible to have hypertension for an extended period without showing any signs of it.
A few people with hypertension pressure may have:
- Headaches
- Shortness of breath
- Nosebleeds
However, these symptoms aren’t specific. They usually don’t occur until hypertension has reached a severe or life-threatening stage.
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OUR HERBAL TEA
Our herbal remedy effectively treats hypertension, providing a simple and effective solution for those suffering from this condition. Monitoring your blood pressure regularly is important, and our herbal tea serves as a good regulator to stabilize it. This remedy is suitable for everyone and is easy to consume.
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TECHNICAL SHEET: High Blood Pressure Natural Treatment
| Weight | 50g |
| Compositions | Organic vegetable extracts |
| Properties | Antioxidant |
| Active ingredients | Tannins, heteroside, vasodilating elements, etc. |
| Indications | hypertension, blood circulation problems, palpitations, etc. |
| Presentation | Powder in a sachet or pot |
| Manual | Read the leaflet |
| Side effects | Bitter taste |
| Duration of treatment | 6 months renewable |
| Price | 30 euros |
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Therapeutic effects of the powder: High Blood Pressure Natural Treatment
Due to its potent vasodilator, depurative, and diuretic properties, this infusion rapidly reduces blood pressure to normal levels while effectively cleansing arteries, veins, and blood vessels. It also exerts a muscle-relaxing effect on the heart muscles, further lowering hypertension. Additionally, it eliminates toxins and reduces bad cholesterol in the body, albeit selectively targeting good cholesterol.
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Indications
Hypertension, blood circulation problems, palpitations, etc.
Manual :
Boil (5 minutes) a tablespoon of the powder in a saucepan with a lid, containing one litre of water, let cool, filter and keep cool.
Drink half a glass, three times a day.
If you have high blood pressure, you may wonder if you need to take medicine to treat it. However, lifestyle changes play a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or lessen the need for medicine.
Lifestyle changes that can lower blood pressure and keep it down.
Lose extra weight and watch your waistline
Weight increases blood pressure, leading to sleep apnea and further elevated blood pressure. Weight loss is a key method to control blood pressure, with each kilogram of weight loss decreasing blood pressure by about 1 mm Hg. Waistline size also plays a role, with men and women at risk if their waist measurement exceeds 40 inches or 35 inches, depending on ethnicity.
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Exercise regularly
Regular aerobic exercise can lower high blood pressure by 5-8 mm Hg, and it’s crucial to maintain it. Aim for 30 minutes of moderate physical activity daily. Exercise helps prevent elevated blood pressure from turning into hypertension. Examples include walking, jogging, cycling, swimming, and dancing. High-intensity interval training and strength training can also help. Consult a healthcare professional for personalized exercise programs.
Eat a healthy diet : High Blood Pressure Natural Treatment
A diet rich in whole grains, fruits, vegetables, and low-fat dairy products can lower high blood pressure by up to 11 mm Hg. The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets can help control blood pressure. Aim for 3,500-5,000 mg of potassium daily. Reduce salt and sodium in your diet
Even a little less sodium in the diet can improve heart health and blood pressure. Sodium’s effect on blood pressure varies among groups of people. In general, limit sodium to 2,300 mg a day or less. But for most adults, it’s ideal to limit sodium to 1,500 mg a day or less. Doing that may lower high blood pressure by about 5 to 6 mm Hg.
To lower sodium in the diet:
- Read food labels. Look for low-sodium versions of foods and drinks.
- Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
- Don’t add table salt. Use herbs or spices to add flavour to food.
- Cook. Cooking lets you control the amount of sodium in the food.
Limit alcohol
Limit alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
But drinking too much alcohol can raise blood pressure by many points. It also can make blood pressure medicines less effective.
Quit smoking
Smoking raises blood pressure. Stopping smoking helps lower blood pressure. It also can lower the risk of heart disease and improve overall health, possibly leading to a longer life.
Get a good night’s sleep
A diet rich in whole grains, fruits, vegetables, and low-fat dairy products can lower high blood pressure by up to 11 mm Hg. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet can help control blood pressure. Including potassium in the diet can reduce the effects of table salt and sodium on blood pressure. Getting 7 to 9 hours of sleep a night is crucial for hypertension management.
- Stick to a sleep schedule. Go to bed and wake up at the same time each day. Try to keep the same schedule on weeknights and weekends.
- Create a restful space. That means keeping the sleeping space cool, quiet and dark. Do something relaxing in the hour before bedtime. That might include taking a warm bath or doing relaxation exercises. Turn off or dim bright light, such as from a TV, phone or computer screen.
- Watch what you eat and drink. Don’t go to bed hungry or too full. Try not to have large meals close to bedtime. Limit or avoid nicotine, caffeine and alcohol close to bedtime as well.
- Limit naps. For those who find napping during the day helpful, limit naps to 30 minutes and take them earlier in the day. You may sleep better at night.
Ease stress: High Blood Pressure Natural Treatment
Long-term stress may contribute to high blood pressure, requiring further research on stress reduction techniques. Identifying stress causes, such as work, family, finances, or illness, can help manage stress. Strategies include planning and focusing on important tasks, addressing controllable issues, staying away from stress triggers, making time for relaxation, and practising gratitude. Practising gratitude can also help lower stress by showing others how grateful you are.
Track your blood pressure at home and get regular checkups
Home blood pressure monitoring can confirm the effectiveness of medications and lifestyle changes. Home monitors are available without a prescription. Regular visits with a healthcare professional are crucial for controlling blood pressure, with daily checks potentially being less frequent.
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Control your cholesterol and blood sugar
Elevated blood sugar and elevated levels of unhealthy non-HDL cholesterol increase the likelihood of developing heart disease. To better manage cholesterol and blood sugar, consider adopting the same healthy lifestyle habits that are beneficial in reducing blood pressure. This includes maintaining a healthy diet, engaging in physical activity, shedding excess weight, and refraining from smoking. It’s crucial to adhere to the guidance provided by your healthcare professional regarding the management of cholesterol and blood sugar.
Implementing these 10 lifestyle adjustments is a gradual process, and there may be days when it feels particularly demanding. During such times, seek support from your family or friends. They can provide encouragement, accompany you to medical appointments, or even embark on an exercise program together to help keep your blood pressure in check. If you feel the need for additional support beyond your immediate circle, consider joining a support group. This can connect you with individuals who can offer emotional upliftment and enhance your self-assurance. Moreover, the support group can provide valuable advice for coping with your condition.
