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Water Benefits On Skin. Being hydrated with water improves skin appearance, boosts brain function, and yes, helps your hair grow.

Overview

Water is a colourless, transparent, odourless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

Being hydrated with water improves skin appearance, boosts brain function, aids in digestion and yes, helps your hair grow. The olden question is about the quantity of water should we should drink in a day.  The answer is always  8 glasses or 2 litres a day. Scientists and physicians, however, say it all depends on your body type, activity, and health.  While 8 glasses can be a good benchmark, one report found that the majority of people are drinking an average of 2.5 cups a day with no real negative consequences. The inexpensive secret to better skin is water. Your skin is the largest organ in your body made up of cells that require water. Water helps to flush out toxins and bacteria from your body and reduces the risks of skin problems.

So, when your body is deprived of water, your bodily functions and skin are affected, causing breakouts, wrinkles, puffiness and dullness.

Water Benefits on Skin: Water Benefits On Skin

Increases skin elasticity

Consultants and celebrities have repeatedly stressed the importance of good hydration for bouncy and plump skin. When your skin does not receive sufficient water, your skin loses its elasticity and becomes tight and dry. The thin layer of skin under your eyes may also darken if your skin has lost its elasticity. By drinking more water, you maintain the thickness and density and prevent the loss of moisture in your skin.

 Helps with skin conditions like eczema 

An  Eczema patient has inherently dry skin and is, therefore, more susceptible to experiencing cracks in the skin. Those cracks allow external particles to cause irritations and blemishes. By drinking more water, your skin becomes more hydrated and the skin barrier function is strengthened. Whilst drinking water will not prevent you from developing such skin conditions, it will lessen your chances of your skin feeling uncomfortable, flaky and itchy.

Boosts skin glow: Water Benefits On Skin

Drinking water increases the blood flow to the skin, making it look healthier and giving it a glow. A study by the University of Missouri-Columbia revealed that increased blood flow to the skin can also even out skin tone and complexion.

 Smaller Pores: Water Benefits On Skin

Dirt, makeup and environmental pollutants can enlarge the pores in your skin. When enlarged pores get clogged, blemishes start appearing on your skin. Water plumps the skin, makes sure the pores get filled and balances the amount of oil and water in your skin. Therefore, drinking more water will reduce the size of your pores and your chances of getting acne and other blemishes.

 Prevents acne and pimples: Water Benefits On Skin

Dry skin can increase the secretion of oils in your skin, contributing to acne. Building up from point 4, when pores get filled with bacteria, oil, dirt and dead skin, a pimple is formed and when your skin is repeatedly affected by this condition, you start having acne. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.

 Reduces wrinkles

Your skin can be easily dehydrated by factors such as insufficient water intake and dry climate. When your skin is dehydrated, wrinkles and fine lines start appearing on your face. Water not only hydrates your skin but, also maintains moisture and increases the elasticity of your skin. When your skin is more elastic, the number of wrinkles on your face will be reduced, giving you plumper and fuller skin.

Speeds up the  healing process of sunburns 

Sunburns are rare ally painful and annoying. Whilst, water will not fully heal sunburns, utterly speed up the healing process of sunburns. Be sure to drink heaps of water while applying aloe vera and post-inflammatory creams to your sunburns.

Bonus

Water benefits hair: Water Benefits On Skin

Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you’ll have fewer chances of developing problems like dryness, itchiness, or dandruff. Just as water hydrates and replenishes the skin, it does the same for the scalp and in turn, your lovely locks.

We naturally lose fluids throughout the day. On average, for active women and men, this can result in up to 1-2 litres of water or more, especially after intense physical activity. Ultimately, replenishing ourselves with water is a vital healthy habit we can all incorporate.

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Enhances Hair Quality: Water Benefits On Skin

While dehydration can impact the health of your skin, it may also negatively impact the health of your hair. When your body is dehydrated, your hair becomes dry, frizzy, and weak thus resulting in brittle and easily breakable hair. To prevent hair damage, one should maintain an optimal water level in the body, which stimulates hair growth and improves its quality.

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