Description
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If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy.
This big purple squash is classified as a “nightshade”, a group of over 2,000 plants. Although few of them are actually eaten. Some other nightshades include tomatoes, potatoes, and peppers.
You may have heard eggplants are dangerous to consume during pregnancy, but is this true?
Below we will take a look at the safety of eggplants while pregnant and also, the nutrients they provide for you and your growing baby.
Remedy 284-Eggplant benefits during pregnancy(The health benefits )
Fertility, pregnancy, women. Eggplant benefits during pregnancy. We put at your disposal a very good treatment made from eggplant to promote pregnancy. The remedy.
In addition, antioxidants are substances that help protect the body from free radicals or harmful substances that may be floating around. Antioxidants are helpful in the prevention of chronic diseases such as heart disease and cancer. More specifically, eggplants contain anthocyanins, the antioxidant that is responsible for eggplants’ bright and vibrant purple colour. Eggplants contain folate, a nutrient vital for the growth and development of your baby. Inadequate folate intake has been linked to several poor pregnancy outcomes.
The herbal tea is made from natural plants, leaves, barks, roots and cloves. Our product can be particularly useful because eggplant provides fibre, folate, manganese, and antioxidants, amongst other nutrients important for you and your baby during this time.
Is eggplant safe during pregnancy?
Yes, eggplants are safe to eat during pregnancy. However, in this case, you can get too much of a good thing.
Nightshades such as eggplants contain a substance called solanine which can be poisonous if consumed in high quantities.
Solanine
Have your potatoes ever turned green?
This green colour is essentially a warning that the solanine in the potatoes may be at a toxic level. Eggplants don’t come with a warning. But you would have to try really hard to overdo it.
Solanine poisoning occurs when you are exposed to high levels of solanine and can cause symptoms such as diarrhoea, vomiting, fever, and/or stomach pains.
You would need to eat over 400 mg of solanine for it to be poisonous. And most nightshade vegetables contain anywhere from 2-13 mg of solanine
So, unless your cravings are very strong, you will be just fine indulging in that eggplant parm from your favourite Italian restaurant.
Eggplant nutrition breakdown
1 cup or 82 grams of raw, eggplant
Calories: 20.5 calories
Carbohydrates: 4.8 g
Sugar: 2.9 g
Protein: 0.8 g
Fat: 0.2 g
Fibre: 2.5 g
Manganese: 0.2 mg
Folate: 18 μg
Potassium: 188 mg
The therapeutic effects of the powder:
Our remedies help to promote pregnancy and the foetus growth. Eggplant is an excellent source of niacin, vitamin A, vitamin B complex, and vitamin E, which are essential for the development of the foetus. It also contains minerals like potassium, copper, iron and manganese, which help to maintain electrolyte balance and increase blood supply and haemoglobin count significantly.
Eggplant contains folic acid, which is a crucial nutrient you need during pregnancy. It protects the foetus growing inside you from birth abnormalities. This acid also promotes the growth of red blood cells in the unborn child’s body. So, eating this nutritious vegetable can protect your child from defects like neural tube defects.
Even though research says that you can eat eggplant during pregnancy, you must consume it in moderation. Make sure you’re cooking it properly to avoid digestive problems. You can consult your doctor before you start eating eggplant during pregnancy.
Technical sheet:
weight of 50g
Compositions Roots, barks, plant extracts, leaves, seed, Eggplant
Properties Absorbent, depurative, enhancer
Active ingredients – Eggplant provides fibre, folate, manganese, and antioxidants, amongst other nutrients important for you and your baby during this time.
Presentation powder in sachet or pot
Instructions for use Read the instructions
Side effects: crips and extremely bitter.
Duration of treatment 3 months with 10 sachets
Price 30 euros
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Remedy 284-Eggplant benefits during pregnancy(The health benefits )
NB: – Do an ultrasound in the middle of treatment to know more about your state.
-To use pregnancy promoter, you need to go through 3 months of treatment with 10 sachets.
Presentation
-Powder in a transparent bag.
-Weight: 50g
Composition
Plant extract.
Benefits of eggplant during pregnancy
Active substances
Antioxidant properties
You may have heard this fancy word before but what is an antioxidant and why do I want it in my diet?
Antioxidants are substances that help protect the body from free radicals or harmful substances that may be floating around. Antioxidants are helpful in the prevention of chronic diseases such as heart disease and cancer.
More specifically, eggplants contain anthocyanins, the antioxidant that is responsible for eggplants’ bright and vibrant purple colour
Fibre
As you read above, 1 cup of raw eggplant contains 2.5 g of fibre.
Increasing fibre intake along with fluid intake is the first line of treatment for constipation during pregnancy, but fibre has many other functions other than to keep you “regular”.
Fibre helps keep you full longer and slows the rate at which your blood sugar rises, truly a win, win, win.
Folate
Eggplants contain folate, a nutrient vital for the growth and development of your baby. Inadequate folate intake has been linked to several poor pregnancy outcomes.
Even 20 years after the US required folic acid fortification in grain-based products, around 20% of women are still deficient Adding more high folate foods to your diet pre-pregnancy and during pregnancy is wise.
Manganese
Manganese is one of the least studied micronutrients when it comes to pregnancy. Although you are unlikely to be deficient, it is still important to consume the recommended amount as both deficiency and excessive consumption can lead to negative outcomes
Two studies found that both low levels and high levels of manganese during pregnancy correlated to low birth weight in offspring.
Price: 30 €
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indications
Our remedies help to promote pregnancy and the foetus growth. Eggplant is an excellent source of niacin, vitamin A, vitamin B complex, and vitamin E, which are essential for the development of the foetus. It also contains minerals like potassium, copper, iron and manganese, which help to maintain electrolyte balance and increase blood supply and haemoglobin count significantly. It is also important to mention that eggplant help to promote Foetus Growth, Boosts Immunity, Prevents Hypertension, Relieves Digestive Disorders, Lowers Bad Cholesterol, and Controls Gestational Diabetes.
Get rid of hypertension naturally
Side effects
Eggplant has a flavour similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness.
Manual :
Boil for 5 minutes, a tablespoon of the powder in a litre of water, cool and filter. Drink a half-glass, 2 times a day for 3 months renewable.
NB: Make an ultrasound in the middle of treatment to know more about your state .allow 3 months of treatment with 10 sachets.
How to include eggplant in your diet
Eggplants are a versatile ingredient. While opting for “low-calorie” food finds is generally not recommended during pregnancy, if you find yourself in a situation where you are gaining too much weight too quickly, this is a great addition to any meal.
Here are some recipes and meal ideas to incorporate eggplant into your meals:
- Eggplant parmesan
- Eggplant lasagna
- Marinated teriyaki eggplant
- The Eggplant pizza
- Eggplant fries
- Eggplant “BLT”
- Roasted eggplant
The bottom line
While you can eat too much eggplant, a daily serving of eggplant will not harm you or your baby during pregnancy.
Not only is consuming eggplant during pregnancy completely safe, but it also comes with benefits!
Eggplant provides fibre, folate, manganese, and antioxidants, amongst other nutrients important for you and your baby during this time
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