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All you need to know about PCOS: Ovarian dystrophy natural treatment

Polycystic ovary syndrome (PCOS) is the most common endocrine condition among women of reproductive age. Its symptoms include:

ovarian cysts
irregular periods
acne
thinning hair
weight gain

Researchers say the causes of PCOS are complicated, but insulin resistance and hormone regulation are key factors.

You may be able to manage these factors and ease your symptoms through lifestyle changes and dietary supplements, but there’s no one-size-fits-all approach to treatment.

You should always talk with your doctor before you try any alternative treatment. They can discuss possible dosages, side effects, and interactions.

Discover effective natural remedies for PCOS below

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Eating the right foods and avoiding certain ingredients may help you manage your symptoms. A nourishing diet can help regulate your hormones and your menstrual cycle. Eating processed, heavily preserved foods can contribute to inflammation and insulin resistance.

It’s all about whole foods: Ovarian dystrophy natural treatment

Whole foods are free from artificial sugars, hormones, and preservatives. These foods are as close to their natural, unprocessed state as possible. Fruits, vegetables, whole grains, and legumes are whole foods that you can add to your diet.

Without hormones and preservatives, your endocrine system can better regulate your blood sugar.

Balance carb and protein intake: Ovarian dystrophy natural treatment

Carbohydrates and protein both impact your energy and hormone levels. Eating protein stimulates your body to produce insulin. Unprocessed, high-carb foods can improve insulin sensitivity. Instead of trying a low-carb diet, focus on getting enough healthy protein.

Plant-based protein sources, such as nuts, legumes, and whole grains, are the best.

Aim for anti-inflammatory

PCOS is described by one study as low-level chronic inflammation. Adding anti-inflammatory foods to your diet can help ease your symptoms.

Consider the Mediterranean diet as an option. Olive oil, tomatoes, leafy greens, fatty fish like mackerel and tuna, and tree nuts all fight inflammation.

Up your iron intake

Some women with PCOS experience heavy bleeding during their period. This can result in iron deficiency or anaemia. If your doctor has diagnosed you with either condition, talk with them about how you can up your iron intake. They may recommend adding iron-rich foods such as spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor. Too much iron can increase your risk of complications.

Up your magnesium intake

Almonds, cashews, spinach, and bananas are PCOS-friendly foods rich in magnesium.

Add in some fibre to help with digestion

A diet high in fibre can help improve your digestion. Lentils, lima beans, broccoli, Brussels sprouts, pears, and avocados are all rich in fibre.

Cut out coffee

Caffeine consumption may be linked to changes in estrogen levels and hormone behaviour. Try boosting your energy with a decaf alternative, such as herbal tea. Kombucha’s probiotic properties may also be beneficial.

And if you can’t go without a caffeine boost, reach for green tea instead. Green tea has been shown to improve insulin resistance. It can also help with weight management in women with PCOS.

Consider soy products

Before adding more soy to your diet, ask your doctor about the latest research. Soy acts like estrogen in your body. This might help balance hormones if you have PCOS. But there’s also evidence rested Source that adding soy to your diet could disrupt your endocrine system.

People with a family history of estrogen-related cancers, such as some breast cancers, should avoid soy products. If your doctor approves adding soy to your diet, consider soy milk, tofu, miso, and tempeh.

Inositol

Inositol is a B vitamin that can help improve insulin resistance. It’s also been found to help with fertility in some cases of PCOS.

Chromium

Chromium supplements may improve your body mass index, which can help with PCOS. They may also stabilize insulin resistance by helping your body metabolize sugar.

Cinnamon

Cinnamon comes from the bark of cinnamon trees. The extract has been shown to have a positive effect on insulin resistance. It also may regulate menstruation for women with PCOS.

Turmeric

The active ingredient in turmeric is called curcumin. Turmeric may be promising for decreasing insulin resistance and as an anti-inflammatory agent.

Zinc

Zinc is a trace element that can boost fertility and your immune system. Excessive or unwanted hair growth and alopecia may be improved with zinc supplements.

You can also eat red meat, beans, tree nuts, and seafood to get more zinc in your diet.

Evening primrose oil

Evening primrose oil has been used to help with period pain and irregular menstruation. It may also improve cholesterol levels and oxidative stress, both of which are linked to PCOS.

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Combined vitamin D and calcium

Vitamin D is a hormone that’s vital to your endocrine system. Its deficiency is common in women with PCOS. Vitamin D and calcium may improve irregular periods and help you ovulate.

Cod liver oil: Ovarian dystrophy natural treatment

Cod liver oil contains vitamins D and A, as well as high amounts of omega-3 fatty acids. These acids can help improve menstrual regularity and help get rid of fat around your waist.

Berberine: Ovarian dystrophy natural treatment

Berberine is a herb used in Chinese medicine to help with insulin resistance. If you have PCOS, berberine may ramp up your metabolism and balance your body’s endocrine responses.

The root of maca: Ovarian dystrophy natural treatment

The root of the maca plant is a traditional herb used to boost fertility and libido. Maca root may help balance hormones and lower cortisol levels. It may also help treat depression, which can be a symptom of PCOS.

Holy basil: Ovarian dystrophy natural treatment

Holy basil also called tulsi, addresses chemical and metabolic stress. It’s referred to as “queen of herbs.” Holy basil can help reduce your blood sugar, prevent weight gain, and lower your cortisol levels.

Liquorice root: Ovarian dystrophy natural treatment

The root of the liquorice plant contains a compound called glycyrrhizin, which has several unique properties. Liquorice root has been suggested as an anti-inflammatory agent. It works to help metabolize sugar and balance hormones.

Tribulus Terrestris: Ovarian dystrophy natural treatment

Tribulus Terrestris has been shown to help stimulate ovulation and support healthy menstruation. It may also decrease the number of ovarian cysts.