African Herbal Teas +22967546677

Ages are passing and you are wondering when is your time to get pregnant? You have landed at the right place. Some recent studies have found that certain herbs can have a positive effect on fertility. Here is a list of five such herbs that can be helpful.

(Asparagus)

Asparagus is considered a female reproductive tonic and as the name implies, the tonic has the ability to increase fertility and vitality. It’s rich in phytoestrogens, a group of naturally occurring compounds that has a similar chemical structure to oestrogen, which plays a major role in the reproductive cycle. It also helps by reducing stress, which can cause fertility issues. It’s also used for menopausal symptoms and to increase lactation.

Herb To Get Pregnant: Withania somnifera (Ashwagandha): Natural Plant To Get Pregnant

Ashwagandha has been used traditionally to treat fertility issues in men. It is believed to improve semen quality, erection and sperm count.

It helps in improving male sexual health in disorders such as psychogenic impotence and unexplained infertility.

Boost fertility naturally

Herb To Get Pregnant: Agnus castus (chasteberry): Natural Plant To Get Pregnant

Some small studies have suggested that agnus castus balances reproductive hormones and helps regulate the menstrual cycle.

The irregular menstrual cycle also makes it difficult for many women to get pregnant.

Use 04 sides for pregnancy

Plant To Get Pregnant: Black cohosh: Natural Plant To Get Pregnant

The herb is said to improve female fertility. It’s believed to stimulate the ovaries and give ovulation a boost.

Chinese herbs: Natural Plant To Get Pregnant

There is not much evidence, but Chinese herbs are said to improve fertility when taken along with other fertility drugs. However, the effect of Chinese herbs on fertility when taken alone has not been tested and proven yet

3 best food to boost fertility

Here are some superfoods that one must accommodate in their diets to boost fertility levels:

1. Nuts and dry fruits

Dried fruits and nuts are a great source of protein, vitamins and minerals. Nuts have high quantities of selenium, a mineral that declines chromosomal damage in eggs. This shall definitely help in boosting fertility levels as the damage shall be reduced due to the presence of selenium. This antioxidant keeps away free radicals and enhances egg production in the human body. Always eat a handful of nuts and dry fruits with whole fat milk every morning to boost your fertility levels.

2. Green leafy vegetables

The green leafy vegetables are a rich source of folic acid and vitamin C, which helps in improving the process of ovulation. It decreases the chances of miscarriage and genetic abnormalities. Vegetables like spinach, broccoli, kale and fenugreek must be included in the diet for greater results. Incidentally, the benefits instilled in green vegetables also help in making good quality sperms.

3. Garlic

Garlic is a fertility-boosting spice and is augmented by the presence of an antioxidant, selenium. It also maintains the estrogen balance in the body and thus supports fertility. For men, it really helps in enhancing the sperm movement which increases the odds of conception when consumed regularly.

Review and edited by Oluwaferanmi DJIMA on 02/04/22

Appointment

Email

Visit our shop

You may also like:

Tetrapleura(04 sides) virtues and free recipe to get pregnant with it