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How to Get Pregnant Naturally? Several questions may be running through your mind about how to get pregnant.  Especially if you have an underlying condition. Taking care of your body is a good first step to optimize your fertility. But what else can you do to improve your odds of having a baby? 

The paramount advice for a woman who wants to get pregnant is to get to know her body, specifically, her menstrual cycle said, Dr. Mary Ellen Pavone. A reproductive endocrinologist and infertility specialist, and medical director of the in-vitro fertilization program at Northwestern Medicine’s Reproductive Endocrinology and Infertility division in Chicago. According to Pavone women needed to know how far apart they cycles are so they can more perfectly time intercourse to try to get pregnant.

We’ve tried to list the tried ten tips that may help increase your chances of becoming pregnant. As always with this type of information make sure to speak to a medical professional as this advice is broad and you may require specialist attention. Enjoy your reading.

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How to get pregnant: Step-by-step instructions

1. Write down MENSTRUAL CYCLE FREQUENCY

A woman who desires to have a baby should monitor the intervals between her periods. In other words, the first day of her period tends to occur the same number of days apart every month, which is considered regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating. According to research published in The New England Journal of Medicine. This is the time every month when her ovaries will release an egg.

A woman’s egg is fertile for only 12 to 24 hours after its release, while a man’s sperm can survive in a woman’s body for up to five days according to the American Pregnancy Association 

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2. MONITOR OVULATION: How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

According to Pavone woman with regular cycles ovulates about two weeks before the arrival of their periods. But it is a little bit harder to predict ovulation in case the woman have irregular cycles. Moreover, it usually occurs 12 to 16 days before the start of the next period.

According to a 2019 paper published in the journal(opens in new tab)npj Digital Medicine, there is a wide variety in the lengths of cycles of people who menstruate and the time and duration of ovulation changes over a person’s lifetime. This variability means that it is best to monitor ovulation to find out when the person is most likely to conceive.

There are many methods women can use to help determine their most fertile days each month.

Related: Use 4 SIDES TO GET PREGNANT

Home ovulation-prediction kits:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

It can reduce the prediction needed to make out when a woman is ovulating. Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, the American Pregnancy Association said.

Track cervical mucus: How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

Another method to predict ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. Just before ovulation, when a woman is most fertile, the amount of mucus increases, and it becomes thinner, clearer and more slippery, according to the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg. A study published in 2013 in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant faster, over a six-month period.

Basal body temperature

Basal body temperature is also a good way to track ovulation in most cases. According to research in the journal Fertility and Sterility. To do this, check your temperature every morning at the same time. Before you get out of bed, and keep a chart or record of each day’s reading. Why measure this at-rest temperature? Right before a woman ovulates, meaning one of her ovaries is about to release an egg. Basal body temperaturedips slightly, with an average body temperature of between 97 and 97.5 degrees Fahrenheit (36.1 and 36.4 degrees Celsius).  According to the University of Michigan Health System. The University of Michigan Health System reported that  24 hours after the release of the egg, basal body temperature rises and would  stay at that level for several days. A woman’s basal body temperature right after ovulation averages between 97.6 and 98.6 F (36.4 and 37 C), .

This egg will remain fertile for about 12 to 24 hours after ovulation, the university said.Because your basal temperature change will be slight, it’s important to use either a digital thermometer or a special basal thermometer, the university recommended.

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3. HAVE SEX EVERY OTHER DAY DURING THE FERTILE WINDOW

The « fertile window » spans a six-day interval the five days initial to ovulation and the day of it, according to the American Society for Reproductive Medicine. Every month, a woman is most fertile on these days.

Many women are turning to new technology tools, such as fertility-tracking apps and websites, to help them keep tabs on when they may be more likely to conceive. But a 2020 review in the journal BMJ Sexual & Reproductive Health suggests that there is limited independent research on their accuracy.

When a woman has identified that fertility window, should they have sex every day? Pavone said that  research had shown that there hadn’t been a big difference in pregnancy rates between couples who had sex every day during the « fertile window » (37%) compared with couples who did it every other day (33%), . « And having sex every other day might be easier for a couple to pull off, » she added.

Related: How to boost your fertility

Researchers evaluated hundreds of fertility and menstruation apps in the Apple app store, particularly for the quality of the app. The app quality score was based on several factors, such as the app’s usability, accuracy of information and tools provided, general features and specific fertility features, they reported in 2019 in the Journal of Obstetrics and Gynaecology Canada. While 31 of the apps showed serious inaccuracies, a few rose to the top. Here are the top 3 starting with the apps with the highest AQS score

• Glow Ovulation, Period Tracker
• Fertility Friend FF App
• Clue: Health & Period Tracker

4. STRIVE FOR A HEALTHY BODY WEIGHT

A woman’s weight can also impact the chances of conceiving: Being obese or underweight may reduce those odds. Pavone said that research had shown that a woman who is overweight can take twice as long to become pregnant as a woman whose Body Mass Index (BMI) is considered normal weight . A woman who is underweight might take four times as long to conceive, she said.

Having too much body fat produces excess estrogen, which can interfere with ovulation,according to the Cleveland Clinic. A 2017 study suggested that couples in the study in which both partners were very obese, with BMIs of at least 35, took from 55% to 59% longer to become pregnant, compared with couples who were not obese, the researchers reported in the journal.

Scientists reported in 2020 in the journal that Male obesity, which can disrupt the male endocrine system as well as sperm viability and concentration, can also affect a couple’s ability to become pregnant.

Women who are underweight, with a BMI less than 18, might not be getting regular periods or could stop ovulating, which also hinders their ability to become pregnant, according to the  University of Wisconsin Hospitals and Clinics Authority.

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5. TAKE A PRENATAL VITAMIN:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, she said.

Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that’s important for preventing birth defects in a baby’s brain and spine, Pavone said.

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6. EAT HEALTHY FOODS

Although there may not be a specific pregnancy diet. Eating a variety of healthy foods can help prepare a woman’s body for pregnancy by giving her adequate stores of critical nutrients, such as calcium, protein and iron. According to the Mayo Clinic). This means eating a diversity of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.

Besides taking a supplement containing folic acid, a woman can also obtain this vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice.

When trying to get pregnant, eat lower amounts of high-mercury fish, such as swordfish, shark, king mackerel and tilefish.

In addition, some science suggests that pregnant women should avoid caffeine. Health authorities in the United States, Europe and the United Kingdom said that a woman having about 200 mg of caffeine (less than two cups of coffee) will not affect her baby.

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7. CUT BACK ON STRENUOUS WORKOUTS:How to Get Pregnant Naturally ?

Being bodily active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journal Human Reproduction. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation,Live Science reported.

Doctors see a lot of menstrual disturbances in women who exercise heavily. Meaning to the level of training for a marathon, for instance.  Or exercise equivalent to the training undertaken by Olympic athletes And a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.

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8. BE AWARE OF AGE-RELATED FERTILITY DECLINES:How to Get Pregnant Naturally ?

As women get older, their fertility reduce. This is because of age-related changes in the ovaries that cause a deny in the quantity and quality of their eggs. With advancing age, there’s also an increased risk for some health problems, such asuterine fibroids, endometriosis .And blockage of the fallopian tubes, which can contribute to a loss of fertility.

There’s a gradual fertility decline in women beginning in their 30s, a sharper decline after age 37 anda steep fertility decline after age 40 Pavone said. These declines mean that it may take longer to become pregnant.

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9. KICK THE SMOKING AND DRINKING HABITS:How to Get Pregnant Naturally ?

According to the American Society for Reproductive Medicine,smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of a woman’s eggs.

It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant.  According to a 2009 study published in BMJ Journals.Taking marijuana while pregnant or attempting to conceive should also be avoided.

It’s secure for a woman to avoid alcohol entirely when she is hoping to become pregnant. A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant.

Drinking alcohol at moderate (one to two drinks per day) or heavy (more than two drinks per day) levels can make it difficult for a woman to get pregnant, according toThe American College of Obstetricians and Gynecologists.

Pavone said that Once a woman becomes pregnant, there’s no safe amount of alcohol.

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10. KNOW WHEN TO SEEK HELP:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

Both the woman and the man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said.

Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she hasn’t become pregnant after one year of having unprotected intercourse on a regular basis.

WHAT IF YOU HAVE POLYCYSTIC OVARIAN SYNDROME?

Polycystic ovarian syndrome, a hormonal disorder, is one of the most common reasons for female infertility. It affects between 6% and 12% of American women of reproductive age.

There is no single test to identify PCOS, but a doctor will determine if a woman fulfills two of the following three criteria,the CDC said(opens in new tab):

• Irregular periods or no periods, caused from lack of ovulation
• Higher than normal levels of male hormones that may result in excess hair on the face and body, acne or thinning scalp hair
• Multiple small cysts on the ovaries

It is not clear why some women develop this syndrome. Although it is often diagnosed when they struggle to get pregnant.

There is a strong link between PCOS-related infertility and weight. About 40% to 60% of women with PCOS are overweight or obese, and healthy eating and exercise have been shown to improve reproductive problems in women with PCOS, according to a 2019 article .

A number of prescribed medications may also induce ovulation and regulate insulin levels, such asletrozole and metformin. Such medications work because high levels of insulin push thepituitary gland to release large amounts of hormones that disrupt ovulation. Another medication commonly used for treatment of infertility. Including when the cause is PCOS, is clomiphene.

PCOS PROCEDURE:How to Get Pregnant Naturally ?

A surgical intervention for PCOS is laparoscopic ovarian drilling. In which a surgeon makes small holes in a woman’s ovaries to help reduce the amount of male hormones they produce, according to the American Society for Reproductive Medicine. This procedure, which is done under general anaesthesia, is not without risk. And can also negatively affect fertility if there is too much damage to the ovaries.

Doctors recommend in-vitro fertilization if other interventions have not worked. Or sometimes as a primary treatment if monitoring, cost and accessibility are not issues.

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HOW TO GET PREGNANT IF YOU HAVE ENDOMETRIOSIS

Endometriosis is another common reproductive state, affecting more than one in 10 women in the United States. It happened when tissue found in the uterus grows in other parts of the body. Such as the ovaries or fallopian tubes.

Even mild endometriosis can reduce fertility. While severe endometriosis can distort a woman’s pelvic anatomy .And for example, block her fallopian tubes, according to a 2015 study .

It is still possible for a woman with endometriosis to become pregnant. And, once pregnant, the pregnancy is expected to be no different from that of a woman without endometriosis. Drugs used to treat endometriosis do not improve fertility, according to Endometriosis UK, an endometriosis-focused charity. These medications involve regulating a person’s hormones.

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Endometriosis presents differently in different women. For this reason its treatment depends on the individual.

Other fertility treatments  LIKE IVF, ovulation induction.  Artificial insemination and techniques that stimulate a woman’s ovaries to produce more eggs .Can also help a woman with endometriosis to become pregnant. But the option depends on the gravity of the endometriosis, the woman’s age .And whether other fertility issues are involved. One concern about fertility treatments is that they can overstimulate ovaries .And give rise to high-order multiple pregnancies as multiple eggs are fertilized, Endometriosis UK said.

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OTHER QUESTIONS ABOUT GETTING PREGNANT

Can you get pregnant while breastfeeding?

According to the U.K.’s National Health Service, a woman can get pregnant while breastfeeding. It is possible to become pregnant as soon as three weeks after giving birth, even if the person is exclusively breastfeeding and has yet to begin menstruating again

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Can you get pregnant on your period?:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

Yes, it is possible to get pregnant if a woman has sex during their period,according to the Cleveland Clinic. A woman is less likely to get pregnant during menstruation, but it is still possible. Women are most fertile around the time they ovulate.  But predicting this window is not an exact science .And this is particularly true for women who have irregular periods.

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How to get pregnant fast:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

Several person want to know how to get pregnant as quickly as possible. There is no sure-fire way of ensuring a speedy conception.  However by following the science and evidence, the above tips can help you find the most optimal times to have sex and get pregnant.

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Are pregnancy tests accurate?:How to Get Pregnant Naturally ? 10 Tips to Get Pregnant

When used properly, pregnancy tests are claimed to be up to 99% effective, according to a trust source. If your test reads positive this is rarely an error. However, false negatives are more common, according to the NHS.

Some pregnancy tests are designed to detect pregnancy as soon as 8 days after conception. While the majority are accurate 21 days after unprotected intercourse. As pregnancy tests can differ, it is essential to read the instructions before taking a pregnancy test.

A pregnancy test works by detecting the human chorionic gonadotropin hormone (hCG). Around 6 days after successful fertilisation, the body produces this hormone.